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Omelet

Principali
Caloriekcal157
Caloriekj656.888
Acquag75.83
Proteineg10.62
Lipidi (Grassi)g12.02
Cenerig0.84
Carboidrati (per differenza)g0.69
Fibreg0
Zuccherig0.65
Saccarosiog0.09
Glucosio (destrosio)g0.18
Fruttosiog0.09
Lattosiog0.09
Maltosiog0.09
Galattosiog0.09
Minerali
Calcio, Camg47
Ferro, Femg1.54
Magnesio, Mgmg10
Fosforo, Pmg162
Potassio, Kmg114
Sodio, Namg161
Zinco, Znmg0.93
Rame, Cumg0.088
Fluoro, Fmcg4.8
Manganese, Mnmg0.032
Selenio, Semcg26.7
Vitamine
Retinolo (Vit. A)mcg152
Vitamina A, IUIU572
Vitamina A, RAEmcg_RAE155
Tiamina (Vit. B1)mg0.058
Riboflavina (Vit. B2)mg0.404
Niacina (Vit. B3)mg0.06
Acido pantotenicomg1.213
Piridossina (Vit. B6)mg0.121
Cobalamina (Vit. B12)mcg1.09
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Colecalcifenolo (Vit. D)IU29
Alpha-tocoferolo (Vit. E)mg0.95
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0.02
Tocoferolo gammamg0.42
Tocoferolo deltamg0.02
Fillochinone (Vit. K)mcg4.5
Folati, totalimcg39
Acido folicomcg0
Folato alimentaremcg39
Folato DFEmcg_DFE39
Lipidi
Acidi grassi, saturig3.365
4:0g0
6:0g0
8:0g0.003
10:0g0.003
12:0g0.003
14:0g0.038
15:0g0.003
16:0g2.308
17:0g0.014
18:0g0.973
20:0g0.008
22:0g0.01
24:0g0.003
Acidi grassi, monoinsaturig4.99
14:1g0.007
16:1 indifferenziatog0.26
18:1 indifferenziatog4.698
20:1g0.024
22:1 indifferenziatog0.003
Acidi grassi polinsaturig2.097
18:2 indifferenziatog1.847
18:3 indifferenziatog0.096
18:4g0
20:4 indifferenziatog0.119
20:5 n-3g0.003
22:5 n-3g0
22:6 n-3g0.031
Colesterolomg356
Fitosterolimg7
Aminoacidi
Triptofanog0.14
Treoninag0.468
Isoleucinag0.565
Lisinag0.768
Metioninag0.32
Cistinag0.229
Fenilaninag0.572
Tirosinag0.42
Valinag0.723
Argininag0.691
Istidinag0.26
Alaninag0.619
Acido asparticog1.119
Acido glutammicog1.409
Glicinag0.363
Prolinag0.431
Serinag0.818
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg36
Carotene, alfamcg0
Criptoxantina, betamcg8
Licopenemcg0
Luteina + zeaxantinamcg279