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Nocciole

Principali
Caloriekcal628
Caloriekj2627.552
Acquag5.31
Proteineg14.95
Lipidi (Grassi)g60.75
Cenerig2.29
Amidog0.48
Carboidrati (per differenza)g16.7
Fibreg9.7
Zuccherig4.34
Saccarosiog4.2
Glucosio (destrosio)g0.07
Fruttosiog0.07
Lattosiog0
Maltosiog0
Minerali
Calcio, Camg114
Ferro, Femg4.7
Magnesio, Mgmg163
Fosforo, Pmg290
Potassio, Kmg680
Sodio, Namg0
Zinco, Znmg2.45
Rame, Cumg1.725
Manganese, Mnmg6.175
Selenio, Semcg2.4
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU20
Vitamina A, RAEmcg_RAE1
Tiamina (Vit. B1)mg0.643
Riboflavina (Vit. B2)mg0.113
Niacina (Vit. B3)mg1.8
Acido pantotenicomg0.918
Piridossina (Vit. B6)mg0.563
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg6.3
Alpha-tocoferolo (Vit. E)mg15.03
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0.33
Tocoferolo gammamg0
Tocoferolo deltamg0
Colina totalemg45.6
Fillochinone (Vit. K)mcg14.2
Folati, totalimcg113
Acido folicomcg0
Folato alimentaremcg113
Folato DFEmcg_DFE113
Lipidi
Acidi grassi, saturig4.464
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
13:0g0
14:0g0
15:0g0
16:0g3.097
17:0g0
18:0g1.265
20:0g0.102
22:0g0
24:0g0
Acidi grassi, monoinsaturig45.652
14:1g0
16:1 indifferenziatog0.116
18:1 indifferenziatog45.405
20:1g0.131
22:1 indifferenziatog0
24:1 cg0
Acidi grassi polinsaturig7.92
18:2 indifferenziatog7.833
18:3 indifferenziatog0.087
18:4g0
20:2 n-6 c,cg0
20:3 indifferenziatog0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Fitosterolimg96
Stigmasterolomg1
Campesterolomg6
Beta-sistosterolomg89
Aminoacidi
Triptofanog0.193
Treoninag0.497
Isoleucinag0.545
Lisinag0.42
Metioninag0.221
Betainamg0.4
Cistinag0.277
Fenilaninag0.663
Tirosinag0.362
Valinag0.701
Argininag2.211
Istidinag0.432
Alaninag0.73
Acido asparticog1.679
Acido glutammicog3.71
Glicinag0.724
Prolinag0.561
Serinag0.735
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg11
Carotene, alfamcg3
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg92