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Mandorle

Principali
Caloriekcal578
Caloriekj2418.352
Acquag5.25
Proteineg21.26
Lipidi (Grassi)g50.64
Cenerig3.11
Amidog0.73
Carboidrati (per differenza)g19.74
Fibreg11.8
Zuccherig4.8
Saccarosiog4.54
Glucosio (destrosio)g0.12
Fruttosiog0
Lattosiog0
Maltosiog0.14
Minerali
Calcio, Camg248
Ferro, Femg4.3
Magnesio, Mgmg275
Fosforo, Pmg474
Potassio, Kmg728
Sodio, Namg1
Zinco, Znmg3.36
Rame, Cumg1.11
Manganese, Mnmg2.535
Selenio, Semcg2.8
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU5
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.241
Riboflavina (Vit. B2)mg0.811
Niacina (Vit. B3)mg3.925
Acido pantotenicomg0.349
Piridossina (Vit. B6)mg0.131
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg25.87
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0.43
Tocoferolo gammamg0.89
Tocoferolo deltamg0.25
Colina totalemg52.1
Fillochinone (Vit. K)mcg0
Folati, totalimcg29
Acido folicomcg0
Folato alimentaremcg29
Folato DFEmcg_DFE29
Lipidi
Acidi grassi, saturig3.881
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
13:0g0
14:0g0
15:0g0
16:0g3.198
17:0g0
18:0g0.683
20:0g0
22:0g0
24:0g0
Acidi grassi, monoinsaturig32.155
14:1g0
16:1 indifferenziatog0.234
18:1 indifferenziatog31.921
20:1g0
22:1 indifferenziatog0
24:1 cg0
Acidi grassi polinsaturig12.214
18:2 indifferenziatog12.214
18:3 indifferenziatog0
18:4g0
20:2 n-6 c,cg0
20:3 indifferenziatog0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Fitosterolimg120
Stigmasterolomg4
Campesterolomg5
Beta-sistosterolomg111
Aminoacidi
Triptofanog0.192
Treoninag0.678
Isoleucinag0.691
Lisinag0.601
Metioninag0.188
Betainamg0.5
Cistinag0.282
Fenilaninag1.148
Tirosinag0.53
Valinag0.799
Argininag2.466
Istidinag0.592
Alaninag1
Acido asparticog2.733
Acido glutammicog5.171
Glicinag1.468
Prolinag0.968
Serinag1.005
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg3
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg1