HomeFrutta e succhi

Avocado

Principali
Caloriekcal160
Caloriekj669.44
Acquag73.23
Proteineg2
Lipidi (Grassi)g14.66
Cenerig1.58
Amidog0.11
Carboidrati (per differenza)g8.53
Fibreg6.7
Zuccherig0.66
Saccarosiog0.06
Glucosio (destrosio)g0.37
Fruttosiog0.12
Lattosiog0
Maltosiog0
Galattosiog0.1
Minerali
Calcio, Camg12
Ferro, Femg0.55
Magnesio, Mgmg29
Fosforo, Pmg52
Potassio, Kmg485
Sodio, Namg7
Zinco, Znmg0.64
Rame, Cumg0.19
Fluoro, Fmcg7
Manganese, Mnmg0.142
Selenio, Semcg0.4
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU146
Vitamina A, RAEmcg_RAE7
Tiamina (Vit. B1)mg0.067
Riboflavina (Vit. B2)mg0.13
Niacina (Vit. B3)mg1.738
Acido pantotenicomg1.389
Piridossina (Vit. B6)mg0.257
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg10
Alpha-tocoferolo (Vit. E)mg2.07
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0.05
Tocoferolo gammamg0.33
Tocoferolo deltamg0.02
Fillochinone (Vit. K)mcg21
Folati, totalimcg81
Acido folicomcg0
Folato alimentaremcg81
Folato DFEmcg_DFE81
Lipidi
Acidi grassi, saturig2.126
4:0g0
6:0g0
8:0g0.001
10:0g0
12:0g0
14:0g0
15:0g0
16:0g2.075
17:0g0
18:0g0.049
20:0g0
22:0g0
24:0g0
Acidi grassi, monoinsaturig9.799
14:1g0
15:1g0
16:1 indifferenziatog0.698
17:1g0.01
18:1 indifferenziatog9.066
20:1g0.025
22:1 indifferenziatog0
Acidi grassi polinsaturig1.816
18:2 indifferenziatog1.674
18:3 indifferenziatog0.125
18:3 n-3 c,c,cg0.111
18:3 n-6 c,c,cg0.015
18:4g0
20:2 n-6 c,cg0
20:3 indifferenziatog0.016
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Stigmasterolomg2
Campesterolomg5
Beta-sistosterolomg76
Aminoacidi
Triptofanog0.025
Treoninag0.073
Isoleucinag0.084
Lisinag0.132
Metioninag0.038
Cistinag0.027
Fenilaninag0.232
Tirosinag0.049
Valinag0.107
Argininag0.088
Istidinag0.049
Alaninag0.109
Acido asparticog0.236
Acido glutammicog0.287
Glicinag0.104
Prolinag0.098
Serinag0.114
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg62
Carotene, alfamcg24
Criptoxantina, betamcg28
Licopenemcg0
Luteina + zeaxantinamcg271