HomeFrutta e succhi

Mele, con la buccia

Principali
Caloriekcal52
Caloriekj217.568
Acquag85.56
Proteineg0.26
Lipidi (Grassi)g0.17
Cenerig0.19
Amidog0.05
Carboidrati (per differenza)g13.81
Fibreg2.4
Zuccherig10.39
Saccarosiog2.07
Glucosio (destrosio)g2.43
Fruttosiog5.9
Lattosiog0
Maltosiog0
Galattosiog0
Minerali
Calcio, Camg6
Ferro, Femg0.12
Magnesio, Mgmg5
Fosforo, Pmg11
Potassio, Kmg107
Sodio, Namg1
Zinco, Znmg0.04
Rame, Cumg0.027
Fluoro, Fmcg3.3
Manganese, Mnmg0.035
Selenio, Semcg0
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU54
Vitamina A, RAEmcg_RAE3
Tiamina (Vit. B1)mg0.017
Riboflavina (Vit. B2)mg0.026
Niacina (Vit. B3)mg0.091
Acido pantotenicomg0.061
Piridossina (Vit. B6)mg0.041
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg4.6
Alpha-tocoferolo (Vit. E)mg0.18
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0
Tocoferolo gammamg0
Tocoferolo deltamg0
Colina totalemg3.4
Fillochinone (Vit. K)mcg2.2
Folati, totalimcg3
Acido folicomcg0
Folato alimentaremcg3
Folato DFEmcg_DFE3
Lipidi
Acidi grassi, saturig0.028
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.001
16:0g0.024
18:0g0.003
Acidi grassi, monoinsaturig0.007
16:1 indifferenziatog0
18:1 indifferenziatog0.007
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.051
18:2 indifferenziatog0.043
18:3 indifferenziatog0.009
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Fitosterolimg12
Aminoacidi
Triptofanog0.001
Treoninag0.006
Isoleucinag0.006
Lisinag0.012
Metioninag0.001
Betainamg0.1
Cistinag0.001
Fenilaninag0.006
Tirosinag0.001
Valinag0.012
Argininag0.006
Istidinag0.005
Alaninag0.011
Acido asparticog0.07
Acido glutammicog0.025
Glicinag0.009
Prolinag0.006
Serinag0.01
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg27
Carotene, alfamcg0
Criptoxantina, betamcg11
Licopenemcg0
Luteina + zeaxantinamcg29