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Semi di papavero

Principali
Caloriekcal533
Caloriekj2230.072
Acquag6.78
Proteineg18.04
Lipidi (Grassi)g44.7
Cenerig6.78
Carboidrati (per differenza)g23.69
Fibreg10
Zuccherig13.69
Minerali
Calcio, Camg1448
Ferro, Femg9.39
Magnesio, Mgmg331
Fosforo, Pmg849
Potassio, Kmg700
Sodio, Namg21
Zinco, Znmg10.23
Rame, Cumg1.633
Manganese, Mnmg6.833
Selenio, Semcg1.6
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU0
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.849
Riboflavina (Vit. B2)mg0.173
Niacina (Vit. B3)mg0.976
Piridossina (Vit. B6)mg0.444
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg3
Alpha-tocoferolo (Vit. E)mg1.11
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0.04
Tocoferolo gammamg7.14
Tocoferolo deltamg0
Fillochinone (Vit. K)mcg0
Folati, totalimcg58
Acido folicomcg0
Folato alimentaremcg58
Folato DFEmcg_DFE58
Lipidi
Acidi grassi, saturig4.87
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0
16:0g4.11
18:0g0.67
Acidi grassi, monoinsaturig6.34
16:1 indifferenziatog0.13
18:1 indifferenziatog6.17
20:1g0.04
22:1 indifferenziatog0
Acidi grassi polinsaturig30.82
18:2 indifferenziatog30.49
18:3 indifferenziatog0.33
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Fitosterolimg89
Aminoacidi
Triptofanog0.255
Treoninag0.905
Isoleucinag0.905
Lisinag1.099
Metioninag0.47
Cistinag0.453
Fenilaninag0.882
Tirosinag0.681
Valinag1.287
Argininag1.995
Istidinag0.528
Alaninag1.178
Acido asparticog2.202
Acido glutammicog4.541
Glicinag1.123
Prolinag1.062
Serinag0.987
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0