HomePesci e crostacei

Capasanta

Principali
Caloriekcal88
Caloriekj368.192
Acquag78.57
Proteineg16.78
Lipidi (Grassi)g0.76
Cenerig1.53
Carboidrati (per differenza)g2.36
Fibreg0
Zuccherig0
Minerali
Calcio, Camg24
Ferro, Femg0.29
Magnesio, Mgmg56
Fosforo, Pmg219
Potassio, Kmg322
Sodio, Namg161
Zinco, Znmg0.95
Rame, Cumg0.053
Manganese, Mnmg0.09
Selenio, Semcg22.2
Vitamine
Retinolo (Vit. A)mcg15
Vitamina A, IUIU50
Vitamina A, RAEmcg_RAE15
Tiamina (Vit. B1)mg0.012
Riboflavina (Vit. B2)mg0.065
Niacina (Vit. B3)mg1.15
Acido pantotenicomg0.143
Piridossina (Vit. B6)mg0.15
Cobalamina (Vit. B12)mcg1.53
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg3
Alpha-tocoferolo (Vit. E)mg0
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0
Tocoferolo gammamg0
Tocoferolo deltamg0
Fillochinone (Vit. K)mcg0.1
Folati, totalimcg16
Acido folicomcg0
Folato alimentaremcg16
Folato DFEmcg_DFE16
Lipidi
Acidi grassi, saturig0.079
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.011
16:0g0.054
18:0g0.011
Acidi grassi, monoinsaturig0.037
16:1 indifferenziatog0.011
18:1 indifferenziatog0.017
20:1g0.006
22:1 indifferenziatog0
Acidi grassi polinsaturig0.261
18:2 indifferenziatog0.004
18:3 indifferenziatog0
18:4g0.012
20:4 indifferenziatog0.023
20:5 n-3g0.09
22:5 n-3g0.017
22:6 n-3g0.108
Colesterolomg33
Aminoacidi
Triptofanog0.188
Treoninag0.722
Isoleucinag0.73
Lisinag1.254
Metioninag0.379
Cistinag0.22
Fenilaninag0.601
Tirosinag0.537
Valinag0.733
Argininag1.224
Istidinag0.322
Alaninag1.015
Acido asparticog1.619
Acido glutammicog2.282
Glicinag1.05
Prolinag0.685
Serinag0.752
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0