HomePesci e crostacei

Vongola

Principali
Caloriekcal74
Caloriekj309.616
Acquag81.82
Proteineg12.77
Lipidi (Grassi)g0.97
Cenerig1.87
Carboidrati (per differenza)g2.57
Fibreg0
Zuccherig0
Minerali
Calcio, Camg46
Ferro, Femg13.98
Magnesio, Mgmg9
Fosforo, Pmg169
Potassio, Kmg314
Sodio, Namg56
Zinco, Znmg1.37
Rame, Cumg0.344
Manganese, Mnmg0.5
Selenio, Semcg24.3
Vitamine
Retinolo (Vit. A)mcg90
Vitamina A, IUIU300
Vitamina A, RAEmcg_RAE90
Tiamina (Vit. B1)mg0.08
Riboflavina (Vit. B2)mg0.213
Niacina (Vit. B3)mg1.765
Acido pantotenicomg0.362
Piridossina (Vit. B6)mg0.06
Cobalamina (Vit. B12)mcg49.44
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg13
Colecalcifenolo (Vit. D)IU4
Alpha-tocoferolo (Vit. E)mg0.31
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0
Tocoferolo gammamg0
Tocoferolo deltamg0.01
Fillochinone (Vit. K)mcg0.2
Folati, totalimcg16
Acido folicomcg0
Folato alimentaremcg16
Folato DFEmcg_DFE16
Lipidi
Acidi grassi, saturig0.094
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.013
16:0g0.06
18:0g0.018
Acidi grassi, monoinsaturig0.08
16:1 indifferenziatog0.022
18:1 indifferenziatog0.034
20:1g0.018
22:1 indifferenziatog0.006
Acidi grassi polinsaturig0.282
18:2 indifferenziatog0.016
18:3 indifferenziatog0.004
18:4g0.016
20:4 indifferenziatog0.041
20:5 n-3g0.069
22:5 n-3g0.052
22:6 n-3g0.073
Colesterolomg34
Aminoacidi
Triptofanog0.143
Treoninag0.55
Isoleucinag0.556
Lisinag0.954
Metioninag0.288
Cistinag0.168
Fenilaninag0.458
Tirosinag0.409
Valinag0.558
Argininag0.932
Istidinag0.245
Alaninag0.772
Acido asparticog1.232
Acido glutammicog1.737
Glicinag0.799
Prolinag0.521
Serinag0.572
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0