Valori Nutrizionali Alimenti

Halibut: Valori nutrizionali e composizione

I valori di questa tabella si riferiscono a 100 grammi di prodotto

1 filetto corrisponde a circa 204 grammi

Confronta questo alimento con un altro presente sul sito

Principali
Caloriekcal91
Caloriekj382
Calorie in Halibut
Grassig1.33
Carboidratig0
Proteineg18.56
Fibreg0
Zuccherig0
Acquag80.34
Amidog0
Cenerig1.29
Minerali
Calciomg7
Sodiomg68
Fosforomg236
Potassiomg435
Ferromg0.16
Magnesiomg23
Zincomg0.36
Ramemg0.023
Manganesemg0.011
Seleniomcg45.6
Vitamine
Retinolo (Vit. A)mcg20
Vitamina A, IUIU67
Vitamina A, RAEmcg_RAE20
Tiamina (Vit. B1)mg0.05
Riboflavina (Vit. B2)mg0.03
Niacina (Vit. B3)mg6.513
Acido Pantotenico (Vit. B5)mg0.343
Piridossina (Vit. B6)mg0.548
Acido folico (Vit. B9 o M o Folacina)mcg0
Folato alimentaremcg12
Folato, DFEmcg_DFE12
Folati, totalimcg12
Cobalamina (Vit. B12)mcg1.1
Vitamina B-12, aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Vitamina D (D2+D3)mcg4.7
Vitamina D3mcg4.7
Colecalcifenolo (Vit. D)IU190
Alpha-tocoferolo (Vit. E)mg0.61
Vitamina E, aggiuntamg0
Fillochinone (Vit. K)mcg0
Colina totale (Vit. J)mg61.8
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0
Tocoferolo betamg0
Tocoferolo gammamg0
Tocoferolo deltamg0
Zuccheri
Fruttosiog0
Galattosiog0
Lattosiog0
Maltosiog0
Lipidi
Acidi grassi, monoinsaturig0.471
Acidi grassi, polinsaturig0.29
Acidi grassi, saturig0.292
Acidi grassi, trans-polienoicog0.013
Colesterolomg49
Grassi saturi
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.005
14:0g0.049
15:0g0.004
16:0g0.174
17:0g0.002
18:0g0.054
20:0g0.002
22:0g0.001
24:0g0.001
Grassi monoinsaturi
14:1g0.003
15:1g0.002
16:1 cg0.065
16:1 indifferenziatog0.068
16:1 tg0.003
17:1g0.007
18:1 cg0.221
18:1 indifferenziatog0.229
18:1 tg0.008
20:1g0.133
22:1 cg0.014
22:1 indifferenziatog0.014
22:1 tg0
24:1 cg0.017
Grassi polinsaturi
18:2 CLAsg0.002
18:2 indifferenziatog0.034
18:2 n-6 c,cg0.019
18:2 t not further definedg0.013
18:3 indifferenziatog0.011
18:3 n-3 c,c,cg0.011
18:3 n-6 c,c,cg0
18:4g0.007
20:2 n-6 c,cg0.004
20:3 indifferenziatog0.008
20:3 n-3g0.003
20:3 n-6g0.005
20:4 indifferenziatog0.014
20:5 n-3g0.066
22:4g0.001
22:5 n-3g0.016
22:6 n-3g0.128
Aminoacidi
Acido asparticog2.131
Acido glutammicog3.107
Alaninag1.259
Argininag1.245
Cistinag0.223
Fenilalaninag0.813
Glicinag0.999
Isoleucinag0.959
Istidinag0.613
Leucinag1.692
Lisinag1.911
Metioninag0.616
Prolinag0.736
Serinag0.849
Tirosinag0.703
Treoninag0.912
Triptofanog0.233
Valinag1.072
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0