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Halibut

Principali
Caloriekcal110
Caloriekj460.24
Acquag77.92
Proteineg20.81
Lipidi (Grassi)g2.29
Cenerig1.36
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg47
Ferro, Femg0.84
Magnesio, Mgmg83
Fosforo, Pmg222
Potassio, Kmg450
Sodio, Namg54
Zinco, Znmg0.42
Rame, Cumg0.027
Manganese, Mnmg0.015
Selenio, Semcg36.5
Vitamine
Retinolo (Vit. A)mcg47
Vitamina A, IUIU157
Vitamina A, RAEmcg_RAE47
Tiamina (Vit. B1)mg0.06
Riboflavina (Vit. B2)mg0.075
Niacina (Vit. B3)mg5.848
Acido pantotenicomg0.329
Piridossina (Vit. B6)mg0.344
Cobalamina (Vit. B12)mcg1.18
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg0.85
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0.1
Folati, totalimcg12
Acido folicomcg0
Folato alimentaremcg12
Folato DFEmcg_DFE12
Lipidi
Acidi grassi, saturig0.325
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.056
16:0g0.212
18:0g0.049
Acidi grassi, monoinsaturig0.75
16:1 indifferenziatog0.163
18:1 indifferenziatog0.361
20:1g0.124
22:1 indifferenziatog0.102
Acidi grassi polinsaturig0.73
18:2 indifferenziatog0.03
18:3 indifferenziatog0.065
18:4g0.039
20:4 indifferenziatog0.139
20:5 n-3g0.071
22:5 n-3g0.094
22:6 n-3g0.292
Colesterolomg32
Aminoacidi
Triptofanog0.233
Treoninag0.912
Isoleucinag0.959
Lisinag1.911
Metioninag0.616
Cistinag0.223
Fenilaninag0.813
Tirosinag0.703
Valinag1.072
Argininag1.245
Istidinag0.613
Alaninag1.259
Acido asparticog2.131
Acido glutammicog3.107
Glicinag0.999
Prolinag0.736
Serinag0.849
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0