HomePesci e crostacei

Sogliola

Principali
Caloriekcal91
Caloriekj380.744
Acquag79.06
Proteineg18.84
Lipidi (Grassi)g1.19
Cenerig1.2
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg18
Ferro, Femg0.36
Magnesio, Mgmg31
Fosforo, Pmg184
Potassio, Kmg361
Sodio, Namg81
Zinco, Znmg0.45
Rame, Cumg0.032
Manganese, Mnmg0.017
Selenio, Semcg32.7
Vitamine
Retinolo (Vit. A)mcg10
Vitamina A, IUIU33
Vitamina A, RAEmcg_RAE10
Tiamina (Vit. B1)mg0.089
Riboflavina (Vit. B2)mg0.076
Niacina (Vit. B3)mg2.899
Acido pantotenicomg0.503
Piridossina (Vit. B6)mg0.208
Cobalamina (Vit. B12)mcg1.52
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg1.7
Colecalcifenolo (Vit. D)IU60
Alpha-tocoferolo (Vit. E)mg0.51
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0
Tocoferolo gammamg0
Tocoferolo deltamg0
Fillochinone (Vit. K)mcg0.1
Folati, totalimcg8
Acido folicomcg0
Folato alimentaremcg8
Folato DFEmcg_DFE8
Lipidi
Acidi grassi, saturig0.283
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.048
16:0g0.158
18:0g0.071
Acidi grassi, monoinsaturig0.233
16:1 indifferenziatog0.08
18:1 indifferenziatog0.12
20:1g0.028
22:1 indifferenziatog0.008
Acidi grassi polinsaturig0.329
18:2 indifferenziatog0.008
18:3 indifferenziatog0.008
18:4g0.016
20:4 indifferenziatog0.038
20:5 n-3g0.093
22:5 n-3g0.046
22:6 n-3g0.106
Colesterolomg48
Aminoacidi
Triptofanog0.211
Treoninag0.826
Isoleucinag0.868
Lisinag1.731
Metioninag0.558
Cistinag0.202
Fenilaninag0.736
Tirosinag0.636
Valinag0.971
Argininag1.128
Istidinag0.555
Alaninag1.14
Acido asparticog1.93
Acido glutammicog2.813
Glicinag0.905
Prolinag0.666
Serinag0.769
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0