Pistacchi

Principali
Caloriekcal557
Caloriekj2330.488
Acquag3.97
Proteineg20.61
Lipidi (Grassi)g44.44
Cenerig3.02
Amidog1.67
Carboidrati (per differenza)g27.97
Fibreg10.3
Zuccherig7.64
Saccarosiog7
Glucosio (destrosio)g0.27
Fruttosiog0.17
Lattosiog0
Maltosiog0.2
Minerali
Calcio, Camg107
Ferro, Femg4.15
Magnesio, Mgmg121
Fosforo, Pmg490
Potassio, Kmg1025
Sodio, Namg1
Zinco, Znmg2.2
Rame, Cumg1.3
Manganese, Mnmg1.2
Selenio, Semcg7
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU553
Vitamina A, RAEmcg_RAE28
Tiamina (Vit. B1)mg0.87
Riboflavina (Vit. B2)mg0.16
Niacina (Vit. B3)mg1.3
Acido pantotenicomg0.52
Piridossina (Vit. B6)mg1.7
Cobalamina (Vit. B12)mcg0
Acido ascorbico (Vit. C)mg5
Alpha-tocoferolo (Vit. E)mg2.3
Tocoferolo betamg0
Tocoferolo gammamg22.6
Tocoferolo deltamg0.8
Folati, totalimcg51
Acido folicomcg0
Folato alimentaremcg51
Folato DFEmcg_DFE51
Lipidi
Acidi grassi, saturig5.44
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
13:0g0
14:0g0
15:0g0
16:0g4.889
17:0g0
18:0g0.466
20:0g0.043
22:0g0.043
24:0g0
Acidi grassi, monoinsaturig23.319
14:1g0
16:1 indifferenziatog0.463
18:1 indifferenziatog22.686
20:1g0.17
22:1 indifferenziatog0
24:1 cg0
Acidi grassi polinsaturig13.455
18:2 indifferenziatog13.201
18:3 indifferenziatog0.254
18:4g0
20:2 n-6 c,cg0
20:3 indifferenziatog0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Fitosterolimg214
Stigmasterolomg5
Campesterolomg10
Beta-sistosterolomg198
Aminoacidi
Triptofanog0.273
Treoninag0.673
Isoleucinag0.9
Lisinag1.151
Metioninag0.338
Cistinag0.357
Fenilaninag1.062
Tirosinag0.415
Valinag1.239
Argininag2.028
Istidinag0.507
Alaninag0.921
Acido asparticog1.817
Acido glutammicog3.819
Glicinag0.953
Prolinag0.812
Serinag1.225
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg332
Carotene, alfamcg0