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Pinoli secchi

Principali
Caloriekcal673
Caloriekj2815.832
Acquag2.28
Proteineg13.69
Lipidi (Grassi)g68.37
Cenerig2.59
Amidog1.43
Carboidrati (per differenza)g13.08
Fibreg3.7
Zuccherig3.59
Saccarosiog3.45
Glucosio (destrosio)g0.07
Fruttosiog0.07
Lattosiog0
Maltosiog0
Galattosiog0
Minerali
Calcio, Camg16
Ferro, Femg5.53
Magnesio, Mgmg251
Fosforo, Pmg575
Potassio, Kmg597
Sodio, Namg2
Zinco, Znmg6.45
Rame, Cumg1.324
Manganese, Mnmg8.802
Selenio, Semcg0.7
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU29
Vitamina A, RAEmcg_RAE1
Tiamina (Vit. B1)mg0.364
Riboflavina (Vit. B2)mg0.227
Niacina (Vit. B3)mg4.387
Acido pantotenicomg0.313
Piridossina (Vit. B6)mg0.094
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0.8
Alpha-tocoferolo (Vit. E)mg9.33
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0
Tocoferolo gammamg11.15
Tocoferolo deltamg0
Colina totalemg55.8
Fillochinone (Vit. K)mcg53.9
Folati, totalimcg34
Acido folicomcg0
Folato alimentaremcg34
Folato DFEmcg_DFE34
Lipidi
Acidi grassi, saturig4.899
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0
15:0g0
16:0g3.212
17:0g0
18:0g1.39
20:0g0.229
22:0g0.068
24:0g0
Acidi grassi, monoinsaturig18.764
14:1g0
15:1g0
16:1 indifferenziatog0.017
17:1g0
18:1 indifferenziatog17.947
20:1g0.801
22:1 indifferenziatog0
Acidi grassi polinsaturig34.071
18:2 indifferenziatog33.15
18:3 indifferenziatog0.164
18:3 n-3 c,c,cg0.112
18:3 n-6 c,c,cg0.052
18:4g0
20:2 n-6 c,cg0.404
20:3 indifferenziatog0.353
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Fitosterolimg141
Aminoacidi
Triptofanog0.107
Treoninag0.37
Isoleucinag0.542
Lisinag0.54
Metioninag0.259
Betainamg0.4
Cistinag0.289
Fenilaninag0.524
Tirosinag0.509
Valinag0.687
Argininag2.413
Istidinag0.341
Alaninag0.684
Acido asparticog1.303
Acido glutammicog2.926
Glicinag0.691
Prolinag0.673
Serinag0.835
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg17
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg9