HomeProdotti vegetali

Spinaci

Principali
Caloriekcal23
Caloriekj96.232
Acquag91.4
Proteineg2.86
Lipidi (Grassi)g0.39
Cenerig1.72
Carboidrati (per differenza)g3.63
Fibreg2.2
Zuccherig0.42
Saccarosiog0.07
Glucosio (destrosio)g0.11
Fruttosiog0.15
Lattosiog0
Maltosiog0
Galattosiog0.1
Minerali
Calcio, Camg99
Ferro, Femg2.71
Magnesio, Mgmg79
Fosforo, Pmg49
Potassio, Kmg558
Sodio, Namg79
Zinco, Znmg0.53
Rame, Cumg0.13
Manganese, Mnmg0.897
Selenio, Semcg1
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU9377
Vitamina A, RAEmcg_RAE469
Tiamina (Vit. B1)mg0.078
Riboflavina (Vit. B2)mg0.189
Niacina (Vit. B3)mg0.724
Acido pantotenicomg0.065
Piridossina (Vit. B6)mg0.195
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg28.1
Alpha-tocoferolo (Vit. E)mg2.03
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0
Tocoferolo gammamg0.18
Tocoferolo deltamg0
Fillochinone (Vit. K)mcg482.9
Folati, totalimcg194
Acido folicomcg0
Folato alimentaremcg194
Folato DFEmcg_DFE194
Lipidi
Acidi grassi, saturig0.063
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.01
16:0g0.049
18:0g0.004
Acidi grassi, monoinsaturig0.01
16:1 indifferenziatog0.005
18:1 indifferenziatog0.005
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.165
18:2 indifferenziatog0.026
18:3 indifferenziatog0.138
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Fitosterolimg9
Aminoacidi
Triptofanog0.039
Treoninag0.122
Isoleucinag0.147
Lisinag0.174
Metioninag0.053
Cistinag0.035
Fenilaninag0.129
Tirosinag0.108
Valinag0.161
Argininag0.162
Istidinag0.064
Alaninag0.142
Acido asparticog0.24
Acido glutammicog0.343
Glicinag0.134
Prolinag0.112
Serinag0.104
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg5626
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg12198