HomeProdotti vegetali

Lattuga a cappuccio

Principali
Caloriekcal15
Caloriekj62.76
Acquag95.07
Proteineg1.36
Lipidi (Grassi)g0.15
Cenerig0.62
Amidog0
Carboidrati (per differenza)g2.79
Fibreg1.3
Zuccherig0.78
Saccarosiog0
Glucosio (destrosio)g0.36
Fruttosiog0.43
Lattosiog0
Maltosiog0
Galattosiog0
Minerali
Calcio, Camg36
Ferro, Femg0.86
Magnesio, Mgmg13
Fosforo, Pmg29
Potassio, Kmg194
Sodio, Namg28
Zinco, Znmg0.18
Rame, Cumg0.029
Manganese, Mnmg0.25
Selenio, Semcg0.6
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU7405
Vitamina A, RAEmcg_RAE370
Tiamina (Vit. B1)mg0.07
Riboflavina (Vit. B2)mg0.08
Niacina (Vit. B3)mg0.375
Acido pantotenicomg0.134
Piridossina (Vit. B6)mg0.09
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg18
Alpha-tocoferolo (Vit. E)mg0.29
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0
Tocoferolo gammamg0.37
Tocoferolo deltamg0.01
Fillochinone (Vit. K)mcg173.6
Folati, totalimcg38
Acido folicomcg0
Folato alimentaremcg38
Folato DFEmcg_DFE38
Lipidi
Acidi grassi, saturig0.02
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0
16:0g0.018
18:0g0.002
Acidi grassi, monoinsaturig0.006
16:1 indifferenziatog0.002
18:1 indifferenziatog0.005
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.082
18:2 indifferenziatog0.024
18:3 indifferenziatog0.058
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Fitosterolimg38
Aminoacidi
Triptofanog0.009
Treoninag0.059
Isoleucinag0.084
Lisinag0.084
Metioninag0.016
Cistinag0.016
Fenilaninag0.055
Tirosinag0.032
Valinag0.07
Argininag0.071
Istidinag0.022
Alaninag0.056
Acido asparticog0.142
Acido glutammicog0.182
Glicinag0.057
Prolinag0.048
Serinag0.039
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg4443
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg1730