HomeProdotti vegetali

Lattuga iceberg

Principali
Caloriekcal14
Caloriekj58.576
Acquag95.64
Proteineg0.9
Lipidi (Grassi)g0.14
Cenerig0.36
Carboidrati (per differenza)g2.97
Fibreg1.2
Zuccherig1.97
Saccarosiog0.05
Glucosio (destrosio)g0.91
Fruttosiog1
Lattosiog0
Maltosiog0
Galattosiog0
Minerali
Calcio, Camg18
Ferro, Femg0.41
Magnesio, Mgmg7
Fosforo, Pmg20
Potassio, Kmg141
Sodio, Namg10
Zinco, Znmg0.15
Rame, Cumg0.025
Manganese, Mnmg0.125
Selenio, Semcg0.1
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU502
Vitamina A, RAEmcg_RAE25
Tiamina (Vit. B1)mg0.041
Riboflavina (Vit. B2)mg0.025
Niacina (Vit. B3)mg0.123
Acido pantotenicomg0.091
Piridossina (Vit. B6)mg0.042
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg2.8
Alpha-tocoferolo (Vit. E)mg0.18
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0
Tocoferolo gammamg0.09
Tocoferolo deltamg0
Colina totalemg6.7
Fillochinone (Vit. K)mcg24.1
Folati, totalimcg29
Acido folicomcg0
Folato alimentaremcg29
Folato DFEmcg_DFE29
Lipidi
Acidi grassi, saturig0.018
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0
16:0g0.016
18:0g0.002
Acidi grassi, monoinsaturig0.006
16:1 indifferenziatog0.001
18:1 indifferenziatog0.004
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.074
18:2 indifferenziatog0.021
18:3 indifferenziatog0.052
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Fitosterolimg10
Aminoacidi
Triptofanog0.009
Treoninag0.025
Isoleucinag0.018
Lisinag0.024
Metioninag0.005
Betainamg0.1
Cistinag0.005
Fenilaninag0.023
Tirosinag0.007
Valinag0.024
Argininag0.015
Istidinag0.009
Alaninag0.025
Acido asparticog0.125
Acido glutammicog0.194
Glicinag0.015
Prolinag0.01
Serinag0.025
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg299
Carotene, alfamcg4
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg277