HomeProdotti vegetali

Cavolfiore

Principali
Caloriekcal25
Caloriekj104.6
Acquag91.91
Proteineg1.98
Lipidi (Grassi)g0.1
Cenerig0.71
Carboidrati (per differenza)g5.3
Fibreg2.5
Zuccherig2.4
Minerali
Calcio, Camg22
Ferro, Femg0.44
Magnesio, Mgmg15
Fosforo, Pmg44
Potassio, Kmg303
Sodio, Namg30
Zinco, Znmg0.28
Rame, Cumg0.042
Fluoro, Fmcg1
Manganese, Mnmg0.156
Selenio, Semcg0.6
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU13
Vitamina A, RAEmcg_RAE1
Tiamina (Vit. B1)mg0.057
Riboflavina (Vit. B2)mg0.063
Niacina (Vit. B3)mg0.526
Acido pantotenicomg0.652
Piridossina (Vit. B6)mg0.222
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg46.4
Alpha-tocoferolo (Vit. E)mg0.08
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0
Tocoferolo gammamg0.2
Tocoferolo deltamg0
Fillochinone (Vit. K)mcg16
Folati, totalimcg57
Acido folicomcg0
Folato alimentaremcg57
Folato DFEmcg_DFE57
Lipidi
Acidi grassi, saturig0.032
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0
16:0g0.014
18:0g0.002
Acidi grassi, monoinsaturig0.014
16:1 indifferenziatog0
18:1 indifferenziatog0.007
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.099
18:2 indifferenziatog0.011
18:3 indifferenziatog0.037
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Fitosterolimg18
Aminoacidi
Triptofanog0.026
Treoninag0.072
Isoleucinag0.075
Lisinag0.106
Metioninag0.028
Cistinag0.023
Fenilaninag0.071
Tirosinag0.043
Valinag0.099
Argininag0.095
Istidinag0.04
Alaninag0.104
Acido asparticog0.232
Acido glutammicog0.264
Glicinag0.064
Prolinag0.085
Serinag0.104
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg8
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg33