HomeProdotti vegetali

Carote, lesse

Principali
Caloriekcal35
Caloriekj146.44
Acquag90.17
Proteineg0.76
Lipidi (Grassi)g0.18
Cenerig0.67
Amidog0.17
Carboidrati (per differenza)g8.22
Fibreg3
Zuccherig3.45
Saccarosiog2.7
Glucosio (destrosio)g0.4
Fruttosiog0.36
Lattosiog0
Maltosiog0
Galattosiog0
Minerali
Calcio, Camg30
Ferro, Femg0.34
Magnesio, Mgmg10
Fosforo, Pmg30
Potassio, Kmg235
Sodio, Namg58
Zinco, Znmg0.2
Rame, Cumg0.017
Fluoro, Fmcg47.5
Manganese, Mnmg0.155
Selenio, Semcg0.7
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU17202
Vitamina A, RAEmcg_RAE860
Tiamina (Vit. B1)mg0.066
Riboflavina (Vit. B2)mg0.044
Niacina (Vit. B3)mg0.645
Acido pantotenicomg0.232
Piridossina (Vit. B6)mg0.153
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg3.6
Alpha-tocoferolo (Vit. E)mg1.03
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0.02
Tocoferolo gammamg0.01
Tocoferolo deltamg0
Colina totalemg8.8
Fillochinone (Vit. K)mcg13.7
Folati, totalimcg14
Acido folicomcg0
Folato alimentaremcg14
Folato DFEmcg_DFE14
Lipidi
Acidi grassi, saturig0.03
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0
15:0g0
16:0g0.029
17:0g0
18:0g0.001
20:0g0
22:0g0
24:0g0
Acidi grassi, monoinsaturig0.006
14:1g0
15:1g0
16:1 indifferenziatog0.001
17:1g0
18:1 indifferenziatog0.005
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.089
18:2 indifferenziatog0.087
18:3 indifferenziatog0.001
18:4g0
20:2 n-6 c,cg0
20:3 indifferenziatog0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.01
Treoninag0.157
Isoleucinag0.063
Lisinag0.083
Metioninag0.017
Betainamg0.1
Cistinag0.068
Fenilaninag0.05
Tirosinag0.035
Valinag0.056
Argininag0.075
Istidinag0.033
Alaninag0.093
Acido asparticog0.156
Acido glutammicog0.301
Glicinag0.038
Prolinag0.044
Serinag0.044
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg8332
Carotene, alfamcg3776
Criptoxantina, betamcg202
Licopenemcg0
Luteina + zeaxantinamcg687