HomeProdotti vegetali

Broccoli, lessi

Principali
Caloriekcal35
Caloriekj146.44
Acquag89.25
Proteineg2.38
Lipidi (Grassi)g0.41
Cenerig0.77
Amidog0
Carboidrati (per differenza)g7.18
Fibreg3.3
Zuccherig1.39
Saccarosiog0.08
Glucosio (destrosio)g0.49
Fruttosiog0.74
Lattosiog0
Maltosiog0
Galattosiog0
Minerali
Calcio, Camg40
Ferro, Femg0.67
Magnesio, Mgmg21
Fosforo, Pmg67
Potassio, Kmg293
Sodio, Namg41
Zinco, Znmg0.45
Rame, Cumg0.061
Fluoro, Fmcg4
Manganese, Mnmg0.194
Selenio, Semcg1.6
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU1548
Vitamina A, RAEmcg_RAE77
Tiamina (Vit. B1)mg0.063
Riboflavina (Vit. B2)mg0.123
Niacina (Vit. B3)mg0.553
Acido pantotenicomg0.616
Piridossina (Vit. B6)mg0.2
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg64.9
Alpha-tocoferolo (Vit. E)mg1.45
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0.01
Tocoferolo gammamg0.25
Tocoferolo deltamg0
Fillochinone (Vit. K)mcg141.1
Folati, totalimcg108
Acido folicomcg0
Folato alimentaremcg108
Folato DFEmcg_DFE108
Lipidi
Acidi grassi, saturig0.079
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
14:0g0
15:0g0
16:0g0.056
17:0g0
18:0g0.013
20:0g0.004
22:0g0.005
Acidi grassi, monoinsaturig0.04
14:1g0
15:1g0
16:1 indifferenziatog0.009
17:1g0.002
18:1 indifferenziatog0.029
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.17
18:2 indifferenziatog0.051
18:3 indifferenziatog0.119
18:3 n-6 c,c,cg0
18:4g0
20:2 n-6 c,cg0
20:3 indifferenziatog0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.031
Treoninag0.097
Isoleucinag0.116
Lisinag0.15
Metioninag0.036
Cistinag0.021
Fenilaninag0.09
Tirosinag0.067
Valinag0.136
Argininag0.155
Istidinag0.053
Alaninag0.125
Acido asparticog0.227
Acido glutammicog0.401
Glicinag0.101
Prolinag0.122
Serinag0.106
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg929
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg1080