HomeProdotti vegetali

Asparagi lessi

Principali
Caloriekcal22
Caloriekj92.048
Acquag92.63
Proteineg2.4
Lipidi (Grassi)g0.22
Cenerig0.63
Amidog0
Carboidrati (per differenza)g4.11
Fibreg2
Zuccherig1.3
Saccarosiog0.08
Glucosio (destrosio)g0.42
Fruttosiog0.79
Lattosiog0
Maltosiog0
Galattosiog0
Minerali
Calcio, Camg23
Ferro, Femg0.91
Magnesio, Mgmg14
Fosforo, Pmg54
Potassio, Kmg224
Sodio, Namg14
Zinco, Znmg0.6
Rame, Cumg0.165
Fluoro, Fmcg21.9
Manganese, Mnmg0.154
Selenio, Semcg6.1
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU1006
Vitamina A, RAEmcg_RAE50
Tiamina (Vit. B1)mg0.162
Riboflavina (Vit. B2)mg0.139
Niacina (Vit. B3)mg1.084
Acido pantotenicomg0.225
Piridossina (Vit. B6)mg0.079
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg7.7
Alpha-tocoferolo (Vit. E)mg1.5
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0.02
Tocoferolo gammamg0.21
Tocoferolo deltamg0
Colina totalemg26.1
Fillochinone (Vit. K)mcg50.6
Folati, totalimcg149
Acido folicomcg0
Folato alimentaremcg149
Folato DFEmcg_DFE149
Lipidi
Acidi grassi, saturig0.048
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0
15:0g0
16:0g0.048
17:0g0
18:0g0
20:0g0
22:0g0
24:0g0
Acidi grassi, monoinsaturig0
14:1g0
15:1g0
16:1 indifferenziatog0
17:1g0
18:1 indifferenziatog0
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.105
18:2 indifferenziatog0.076
18:3 indifferenziatog0.029
18:4g0
20:2 n-6 c,cg0
20:3 indifferenziatog0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.029
Treoninag0.092
Isoleucinag0.082
Lisinag0.113
Metioninag0.034
Betainamg0.9
Cistinag0.034
Fenilaninag0.082
Tirosinag0.057
Valinag0.125
Argininag0.099
Istidinag0.053
Alaninag0.125
Acido asparticog0.555
Acido glutammicog0.255
Glicinag0.101
Prolinag0.077
Serinag0.116
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg604
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg30
Luteina + zeaxantinamcg771