HomeProdotti vegetali

Asparagi di campo

Principali
Caloriekcal25
Caloriekj104.6
Acquag93.22
Proteineg2.2
Lipidi (Grassi)g0.12
Cenerig0.58
Carboidrati (per differenza)g3.88
Fibreg2.1
Zuccherig1.88
Saccarosiog0.23
Glucosio (destrosio)g0.65
Fruttosiog1
Lattosiog0
Maltosiog0
Galattosiog0
Minerali
Calcio, Camg24
Ferro, Femg2.14
Magnesio, Mgmg14
Fosforo, Pmg52
Potassio, Kmg202
Sodio, Namg2
Zinco, Znmg0.54
Rame, Cumg0.189
Manganese, Mnmg0.158
Selenio, Semcg2.3
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU756
Vitamina A, RAEmcg_RAE38
Tiamina (Vit. B1)mg0.143
Riboflavina (Vit. B2)mg0.141
Niacina (Vit. B3)mg0.978
Acido pantotenicomg0.274
Piridossina (Vit. B6)mg0.091
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg5.6
Alpha-tocoferolo (Vit. E)mg1.13
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0
Tocoferolo gammamg0.09
Tocoferolo deltamg0
Colina totalemg16
Fillochinone (Vit. K)mcg41.6
Folati, totalimcg52
Acido folicomcg0
Folato alimentaremcg52
Folato DFEmcg_DFE52
Lipidi
Acidi grassi, saturig0.04
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0
15:0g0
16:0g0.04
17:0g0
18:0g0
20:0g0
22:0g0
24:0g0
Acidi grassi, monoinsaturig0
14:1g0
15:1g0
16:1 indifferenziatog0
17:1g0
18:1 indifferenziatog0
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.05
18:2 indifferenziatog0.04
18:3 indifferenziatog0.01
18:4g0
20:2 n-6 c,cg0
20:3 indifferenziatog0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Fitosterolimg24
Aminoacidi
Triptofanog0.027
Treoninag0.084
Isoleucinag0.075
Lisinag0.104
Metioninag0.031
Betainamg0.6
Cistinag0.031
Fenilaninag0.075
Tirosinag0.052
Valinag0.115
Argininag0.091
Istidinag0.049
Alaninag0.115
Acido asparticog0.508
Acido glutammicog0.233
Glicinag0.093
Prolinag0.071
Serinag0.106
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg449
Carotene, alfamcg9
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg710