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Ciliege

Principali
Caloriekcal63
Caloriekj263.592
Acquag82.25
Proteineg1.06
Lipidi (Grassi)g0.2
Cenerig0.48
Amidog0
Carboidrati (per differenza)g16.01
Fibreg2.1
Zuccherig12.82
Saccarosiog0.15
Glucosio (destrosio)g6.59
Fruttosiog5.37
Lattosiog0
Maltosiog0.12
Galattosiog0.59
Minerali
Calcio, Camg13
Ferro, Femg0.36
Magnesio, Mgmg11
Fosforo, Pmg21
Potassio, Kmg222
Sodio, Namg0
Zinco, Znmg0.07
Rame, Cumg0.06
Fluoro, Fmcg2
Manganese, Mnmg0.07
Selenio, Semcg0
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU64
Vitamina A, RAEmcg_RAE3
Tiamina (Vit. B1)mg0.027
Riboflavina (Vit. B2)mg0.033
Niacina (Vit. B3)mg0.154
Acido pantotenicomg0.199
Piridossina (Vit. B6)mg0.049
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg7
Alpha-tocoferolo (Vit. E)mg0.07
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0.01
Tocoferolo gammamg0.04
Tocoferolo deltamg0
Fillochinone (Vit. K)mcg2.1
Folati, totalimcg4
Acido folicomcg0
Folato alimentaremcg4
Folato DFEmcg_DFE4
Lipidi
Acidi grassi, saturig0.038
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.001
16:0g0.027
18:0g0.009
Acidi grassi, monoinsaturig0.047
16:1 indifferenziatog0.001
18:1 indifferenziatog0.047
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.052
18:2 indifferenziatog0.027
18:3 indifferenziatog0.026
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Fitosterolimg12
Aminoacidi
Triptofanog0.009
Treoninag0.022
Isoleucinag0.02
Lisinag0.032
Metioninag0.01
Cistinag0.01
Fenilaninag0.024
Tirosinag0.014
Valinag0.024
Argininag0.018
Istidinag0.015
Alaninag0.026
Acido asparticog0.569
Acido glutammicog0.083
Glicinag0.023
Prolinag0.039
Serinag0.03
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg38
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg85