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Fianchetto di manzo

Principali
Caloriekcal165
Caloriekj690.36
Acquag69.46
Proteineg21.22
Lipidi (Grassi)g8.29
Cenerig1.02
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg27
Ferro, Femg1.55
Magnesio, Mgmg22
Fosforo, Pmg193
Potassio, Kmg330
Sodio, Namg54
Zinco, Znmg3.81
Rame, Cumg0.071
Fluoro, Fmcg22.4
Manganese, Mnmg0.013
Selenio, Semcg23.3
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU0
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.056
Riboflavina (Vit. B2)mg0.09
Niacina (Vit. B3)mg6.842
Acido pantotenicomg0.619
Piridossina (Vit. B6)mg0.571
Cobalamina (Vit. B12)mcg1.18
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg0.33
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0
Tocoferolo gammamg0
Tocoferolo deltamg0
Fillochinone (Vit. K)mcg1.3
Folati, totalimcg12
Acido folicomcg0
Folato alimentaremcg12
Folato DFEmcg_DFE12
Lipidi
Acidi grassi, saturig3.443
4:0g0
6:0g0
8:0g0
10:0g0.016
12:0g0.016
14:0g0.25
16:0g2.17
18:0g0.991
Acidi grassi, monoinsaturig3.38
16:1 indifferenziatog0.343
18:1 indifferenziatog3.029
20:1g0.008
22:1 indifferenziatog0
Acidi grassi polinsaturig0.32
18:2 indifferenziatog0.195
18:3 indifferenziatog0.094
18:4g0
20:4 indifferenziatog0.031
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg41
Aminoacidi
Triptofanog0.139
Treoninag0.847
Isoleucinag0.965
Lisinag1.793
Metioninag0.552
Idrossiprolinag0.223
Cistinag0.274
Fenilaninag0.838
Tirosinag0.676
Valinag1.052
Argininag1.372
Istidinag0.677
Alaninag1.29
Acido asparticog1.932
Acido glutammicog3.185
Glicinag1.292
Prolinag1.011
Serinag0.836
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0