HomeProdotti vegetali

Patate arrosto, con la buccia

Principali
Caloriekcal93
Caloriekj389.112
Acquag74.89
Proteineg2.5
Lipidi (Grassi)g0.13
Cenerig1.33
Amidog17.27
Carboidrati (per differenza)g21.15
Fibreg2.2
Zuccherig1.18
Saccarosiog0.4
Glucosio (destrosio)g0.44
Fruttosiog0.34
Lattosiog0
Maltosiog0
Galattosiog0
Minerali
Calcio, Camg15
Ferro, Femg1.08
Magnesio, Mgmg28
Fosforo, Pmg70
Potassio, Kmg535
Sodio, Namg10
Zinco, Znmg0.36
Rame, Cumg0.118
Manganese, Mnmg0.219
Selenio, Semcg0.4
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU10
Vitamina A, RAEmcg_RAE1
Tiamina (Vit. B1)mg0.064
Riboflavina (Vit. B2)mg0.048
Niacina (Vit. B3)mg1.41
Acido pantotenicomg0.376
Piridossina (Vit. B6)mg0.311
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg9.6
Alpha-tocoferolo (Vit. E)mg0.04
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0
Tocoferolo gammamg0
Tocoferolo deltamg0
Fillochinone (Vit. K)mcg2
Folati, totalimcg28
Acido folicomcg0
Folato alimentaremcg28
Folato DFEmcg_DFE28
Lipidi
Acidi grassi, saturig0.035
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.004
14:0g0.001
16:0g0.022
18:0g0.005
Acidi grassi, monoinsaturig0.003
16:1 indifferenziatog0.001
18:1 indifferenziatog0.001
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.058
18:2 indifferenziatog0.043
18:3 indifferenziatog0.013
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.039
Treoninag0.091
Isoleucinag0.101
Lisinag0.152
Metioninag0.039
Cistinag0.031
Fenilaninag0.111
Tirosinag0.092
Valinag0.141
Argininag0.115
Istidinag0.054
Alaninag0.077
Acido asparticog0.611
Acido glutammicog0.419
Glicinag0.074
Prolinag0.09
Serinag0.109
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg6
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg30