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Patata dolce americana, cotta con la buccia

Principali
Caloriekcal90
Caloriekj376.56
Acquag75.78
Proteineg2.01
Lipidi (Grassi)g0.15
Cenerig1.35
Amidog7.05
Carboidrati (per differenza)g20.71
Fibreg3.3
Zuccherig6.48
Saccarosiog2.28
Glucosio (destrosio)g0.57
Fruttosiog0.5
Lattosiog0
Maltosiog3.12
Galattosiog0
Minerali
Calcio, Camg38
Ferro, Femg0.69
Magnesio, Mgmg27
Fosforo, Pmg54
Potassio, Kmg475
Sodio, Namg36
Zinco, Znmg0.32
Rame, Cumg0.161
Manganese, Mnmg0.497
Selenio, Semcg0.2
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU19218
Vitamina A, RAEmcg_RAE961
Tiamina (Vit. B1)mg0.107
Riboflavina (Vit. B2)mg0.106
Niacina (Vit. B3)mg1.487
Acido pantotenicomg0.884
Piridossina (Vit. B6)mg0.286
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg19.6
Alpha-tocoferolo (Vit. E)mg0.71
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0
Tocoferolo gammamg0.01
Tocoferolo deltamg0
Colina totalemg13.1
Fillochinone (Vit. K)mcg2.3
Folati, totalimcg6
Acido folicomcg0
Folato alimentaremcg6
Folato DFEmcg_DFE6
Lipidi
Acidi grassi, saturig0.034
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0
15:0g0
16:0g0.033
17:0g0
18:0g0.001
20:0g0
22:0g0
24:0g0
Acidi grassi, monoinsaturig0.001
14:1g0
15:1g0
16:1 indifferenziatog0
17:1g0
18:1 indifferenziatog0.001
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.064
18:2 indifferenziatog0.06
18:3 indifferenziatog0.004
18:4g0
20:2 n-6 c,cg0
20:3 indifferenziatog0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.04
Treoninag0.107
Isoleucinag0.07
Lisinag0.084
Metioninag0.037
Betainamg34.6
Cistinag0.028
Fenilaninag0.114
Tirosinag0.044
Valinag0.11
Argininag0.07
Istidinag0.039
Alaninag0.099
Acido asparticog0.488
Acido glutammicog0.198
Glicinag0.081
Prolinag0.067
Serinag0.113
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg11509
Carotene, alfamcg43
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0