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Patata dolce americana

Principali
Caloriekcal86
Caloriekj359.824
Acquag77.28
Proteineg1.57
Lipidi (Grassi)g0.05
Cenerig0.99
Amidog12.65
Carboidrati (per differenza)g20.12
Fibreg3
Zuccherig4.18
Saccarosiog2.52
Glucosio (destrosio)g0.96
Fruttosiog0.7
Lattosiog0
Maltosiog0
Galattosiog0
Minerali
Calcio, Camg30
Ferro, Femg0.61
Magnesio, Mgmg25
Fosforo, Pmg47
Potassio, Kmg337
Sodio, Namg55
Zinco, Znmg0.3
Rame, Cumg0.151
Manganese, Mnmg0.258
Selenio, Semcg0.6
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU14187
Vitamina A, RAEmcg_RAE709
Tiamina (Vit. B1)mg0.078
Riboflavina (Vit. B2)mg0.061
Niacina (Vit. B3)mg0.557
Acido pantotenicomg0.8
Piridossina (Vit. B6)mg0.209
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg2.4
Alpha-tocoferolo (Vit. E)mg0.26
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0.01
Tocoferolo gammamg0
Tocoferolo deltamg0
Fillochinone (Vit. K)mcg1.8
Folati, totalimcg11
Acido folicomcg0
Folato alimentaremcg11
Folato DFEmcg_DFE11
Lipidi
Acidi grassi, saturig0.018
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0
15:0g0
16:0g0.018
17:0g0
18:0g0.001
20:0g0
22:0g0
24:0g0
Acidi grassi, monoinsaturig0.001
14:1g0
15:1g0
16:1 indifferenziatog0
17:1g0
18:1 indifferenziatog0.001
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.014
18:2 indifferenziatog0.013
18:3 indifferenziatog0.001
18:4g0
20:2 n-6 c,cg0
20:3 indifferenziatog0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Fitosterolimg12
Aminoacidi
Triptofanog0.02
Treoninag0.082
Isoleucinag0.082
Lisinag0.081
Metioninag0.041
Cistinag0.013
Fenilaninag0.099
Tirosinag0.068
Valinag0.108
Argininag0.077
Istidinag0.031
Alaninag0.09
Acido asparticog0.282
Acido glutammicog0.161
Glicinag0.074
Prolinag0.072
Serinag0.085
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg8509
Carotene, alfamcg7
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0