HomeProdotti vegetali

Spinaci, surgelati, lessi

Principali
Caloriekcal32
Caloriekj133.888
Acquag88.94
Proteineg4.01
Lipidi (Grassi)g0.5
Cenerig1.39
Amidog0
Carboidrati (per differenza)g5.16
Fibreg3.7
Zuccherig0.51
Saccarosiog0.21
Glucosio (destrosio)g0.2
Fruttosiog0.09
Lattosiog0
Maltosiog0
Galattosiog0
Minerali
Calcio, Camg153
Ferro, Femg1.96
Magnesio, Mgmg82
Fosforo, Pmg50
Potassio, Kmg302
Sodio, Namg97
Zinco, Znmg0.49
Rame, Cumg0.161
Manganese, Mnmg0.717
Selenio, Semcg5.5
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU12061
Vitamina A, RAEmcg_RAE603
Tiamina (Vit. B1)mg0.078
Riboflavina (Vit. B2)mg0.176
Niacina (Vit. B3)mg0.439
Acido pantotenicomg0.075
Piridossina (Vit. B6)mg0.136
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg2.2
Alpha-tocoferolo (Vit. E)mg3.54
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0.01
Tocoferolo gammamg0.17
Tocoferolo deltamg0
Colina totalemg24.8
Fillochinone (Vit. K)mcg540.7
Folati, totalimcg121
Acido folicomcg0
Folato alimentaremcg121
Folato DFEmcg_DFE121
Lipidi
Acidi grassi, saturig0.091
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0
15:0g0
16:0g0.091
17:0g0
18:0g0
20:0g0
22:0g0
24:0g0
Acidi grassi, monoinsaturig0
14:1g0
16:1 indifferenziatog0
18:1 indifferenziatog0
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.215
18:2 indifferenziatog0
18:3 indifferenziatog0.215
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.101
Treoninag0.22
Isoleucinag0.128
Lisinag0.256
Metioninag0.053
Betainamg726
Cistinag0.029
Fenilaninag0.211
Tirosinag0.219
Valinag0.181
Argininag0.489
Istidinag0.049
Alaninag0.222
Acido asparticog0.436
Acido glutammicog0.516
Glicinag0.225
Prolinag0.201
Serinag0.173
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg7237
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg15690