HomeProdotti vegetali

Spinaci, surgelati

Principali
Caloriekcal31
Caloriekj129.704
Acquag89.45
Proteineg3.94
Lipidi (Grassi)g0.75
Cenerig1.53
Amidog0
Carboidrati (per differenza)g4.33
Fibreg3.1
Zuccherig0.87
Saccarosiog0.29
Glucosio (destrosio)g0.27
Fruttosiog0.3
Lattosiog0
Maltosiog0
Galattosiog0
Minerali
Calcio, Camg155
Ferro, Femg2.03
Magnesio, Mgmg73
Fosforo, Pmg52
Potassio, Kmg372
Sodio, Namg74
Zinco, Znmg0.45
Rame, Cumg0.157
Manganese, Mnmg0.712
Selenio, Semcg6.5
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU11726
Vitamina A, RAEmcg_RAE586
Tiamina (Vit. B1)mg0.106
Riboflavina (Vit. B2)mg0.232
Niacina (Vit. B3)mg0.571
Acido pantotenicomg0.123
Piridossina (Vit. B6)mg0.16
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg24.3
Alpha-tocoferolo (Vit. E)mg2.9
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0.01
Tocoferolo gammamg0.14
Tocoferolo deltamg0
Colina totalemg22.1
Fillochinone (Vit. K)mcg377.1
Folati, totalimcg130
Acido folicomcg0
Folato alimentaremcg130
Folato DFEmcg_DFE130
Lipidi
Acidi grassi, saturig0.101
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0
15:0g0
16:0g0.101
17:0g0
18:0g0
20:0g0
22:0g0
24:0g0
Acidi grassi, monoinsaturig0
14:1g0
16:1 indifferenziatog0
18:1 indifferenziatog0
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.058
18:2 indifferenziatog0
18:3 indifferenziatog0.058
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.163
Treoninag0.254
Isoleucinag0.129
Lisinag0.298
Metioninag0.026
Betainamg675
Cistinag0.043
Fenilaninag0.238
Tirosinag0.273
Valinag0.198
Argininag0.658
Istidinag0.048
Alaninag0.261
Acido asparticog0.476
Acido glutammicog0.597
Glicinag0.267
Prolinag0.235
Serinag0.189
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg7035
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg12651