HomeProdotti vegetali

Patate, lesse, cotte senza buccia

Principali
Caloriekcal86
Caloriekj359.824
Acquag77.46
Proteineg1.71
Lipidi (Grassi)g0.1
Cenerig0.72
Carboidrati (per differenza)g20.01
Fibreg1.8
Zuccherig0.85
Saccarosiog0.19
Glucosio (destrosio)g0.37
Fruttosiog0.3
Lattosiog0
Maltosiog0
Galattosiog0
Minerali
Calcio, Camg8
Ferro, Femg0.31
Magnesio, Mgmg20
Fosforo, Pmg40
Potassio, Kmg328
Sodio, Namg5
Zinco, Znmg0.27
Rame, Cumg0.167
Manganese, Mnmg0.14
Selenio, Semcg0.3
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU3
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.098
Riboflavina (Vit. B2)mg0.019
Niacina (Vit. B3)mg1.312
Acido pantotenicomg0.509
Piridossina (Vit. B6)mg0.269
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg7.4
Alpha-tocoferolo (Vit. E)mg0.01
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0
Tocoferolo gammamg0
Tocoferolo deltamg0
Fillochinone (Vit. K)mcg2.1
Folati, totalimcg9
Acido folicomcg0
Folato alimentaremcg9
Folato DFEmcg_DFE9
Lipidi
Acidi grassi, saturig0.026
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.003
14:0g0.001
16:0g0.017
18:0g0.004
Acidi grassi, monoinsaturig0.002
16:1 indifferenziatog0.001
18:1 indifferenziatog0.001
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.044
18:2 indifferenziatog0.033
18:3 indifferenziatog0.01
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.027
Treoninag0.062
Isoleucinag0.07
Lisinag0.104
Metioninag0.027
Cistinag0.022
Fenilaninag0.076
Tirosinag0.064
Valinag0.096
Argininag0.079
Istidinag0.038
Alaninag0.053
Acido asparticog0.419
Acido glutammicog0.287
Glicinag0.051
Prolinag0.062
Serinag0.075
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg2
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg9