HomeProdotti vegetali

Lattuga

Principali
Caloriekcal17
Caloriekj71.128
Acquag94.61
Proteineg1.23
Lipidi (Grassi)g0.3
Cenerig0.58
Amidog0
Carboidrati (per differenza)g3.29
Fibreg2.1
Zuccherig1.19
Saccarosiog0
Glucosio (destrosio)g0.39
Fruttosiog0.8
Lattosiog0
Maltosiog0
Galattosiog0
Minerali
Calcio, Camg33
Ferro, Femg0.97
Magnesio, Mgmg14
Fosforo, Pmg30
Potassio, Kmg247
Sodio, Namg8
Zinco, Znmg0.23
Rame, Cumg0.048
Manganese, Mnmg0.155
Selenio, Semcg0.4
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU5807
Vitamina A, RAEmcg_RAE290
Tiamina (Vit. B1)mg0.072
Riboflavina (Vit. B2)mg0.067
Niacina (Vit. B3)mg0.313
Acido pantotenicomg0.142
Piridossina (Vit. B6)mg0.074
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg24
Alpha-tocoferolo (Vit. E)mg0.13
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0
Tocoferolo gammamg0.36
Tocoferolo deltamg0.01
Colina totalemg9.9
Fillochinone (Vit. K)mcg102.5
Folati, totalimcg136
Acido folicomcg0
Folato alimentaremcg136
Folato DFEmcg_DFE136
Lipidi
Acidi grassi, saturig0.039
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0
16:0g0.035
18:0g0.005
Acidi grassi, monoinsaturig0.012
16:1 indifferenziatog0.003
18:1 indifferenziatog0.009
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.16
18:2 indifferenziatog0.047
18:3 indifferenziatog0.113
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.01
Treoninag0.043
Isoleucinag0.045
Lisinag0.064
Metioninag0.015
Betainamg0.1
Cistinag0.006
Fenilaninag0.065
Tirosinag0.025
Valinag0.055
Argininag0.054
Istidinag0.021
Alaninag0.056
Acido asparticog0.139
Acido glutammicog0.178
Glicinag0.049
Prolinag0.045
Serinag0.05
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg3484
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg2312