HomeProdotti vegetali

Cavolo cappuccio verde, lesso

Principali
Caloriekcal23
Caloriekj96.232
Acquag92.57
Proteineg1.27
Lipidi (Grassi)g0.06
Cenerig0.59
Amidog0
Carboidrati (per differenza)g5.51
Fibreg1.9
Zuccherig2.79
Saccarosiog0
Glucosio (destrosio)g1.62
Fruttosiog1.16
Lattosiog0
Maltosiog0
Galattosiog0
Minerali
Calcio, Camg48
Ferro, Femg0.17
Magnesio, Mgmg15
Fosforo, Pmg33
Potassio, Kmg196
Sodio, Namg8
Zinco, Znmg0.2
Rame, Cumg0.017
Fluoro, Fmcg1
Manganese, Mnmg0.205
Selenio, Semcg0.6
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU80
Vitamina A, RAEmcg_RAE4
Tiamina (Vit. B1)mg0.061
Riboflavina (Vit. B2)mg0.038
Niacina (Vit. B3)mg0.248
Acido pantotenicomg0.174
Piridossina (Vit. B6)mg0.112
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg37.5
Alpha-tocoferolo (Vit. E)mg0.14
Alpha-tocoferolo aggiuntamg0
Colina totalemg20.3
Fillochinone (Vit. K)mcg108.7
Folati, totalimcg30
Acido folicomcg0
Folato alimentaremcg30
Folato DFEmcg_DFE30
Lipidi
Acidi grassi, saturig0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0
15:0g0
16:0g0
17:0g0
18:0g0
20:0g0
22:0g0
24:0g0
Acidi grassi, monoinsaturig0.019
14:1g0
15:1g0
16:1 indifferenziatog0.009
17:1g0
18:1 indifferenziatog0.009
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.023
18:2 indifferenziatog0.009
18:3 indifferenziatog0.014
18:4g0
20:2 n-6 c,cg0
20:3 indifferenziatog0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Fitosterolimg10
Aminoacidi
Triptofanog0.011
Treoninag0.035
Isoleucinag0.03
Lisinag0.043
Metioninag0.012
Betainamg0.3
Cistinag0.011
Fenilaninag0.032
Tirosinag0.019
Valinag0.042
Argininag0.074
Istidinag0.022
Alaninag0.042
Acido asparticog0.121
Acido glutammicog0.292
Glicinag0.03
Prolinag0.048
Serinag0.052
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg48
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg27