HomeProdotti vegetali

Broccoli

Principali
Caloriekcal34
Caloriekj142.256
Acquag89.3
Proteineg2.82
Lipidi (Grassi)g0.37
Cenerig0.87
Amidog0
Carboidrati (per differenza)g6.64
Fibreg2.6
Zuccherig1.7
Saccarosiog0.1
Glucosio (destrosio)g0.49
Fruttosiog0.68
Lattosiog0.21
Maltosiog0.21
Galattosiog0
Minerali
Calcio, Camg47
Ferro, Femg0.73
Magnesio, Mgmg21
Fosforo, Pmg66
Potassio, Kmg316
Sodio, Namg33
Zinco, Znmg0.41
Rame, Cumg0.049
Manganese, Mnmg0.21
Selenio, Semcg2.5
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU623
Vitamina A, RAEmcg_RAE31
Tiamina (Vit. B1)mg0.071
Riboflavina (Vit. B2)mg0.117
Niacina (Vit. B3)mg0.639
Acido pantotenicomg0.573
Piridossina (Vit. B6)mg0.175
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg89.2
Alpha-tocoferolo (Vit. E)mg0.78
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0.01
Tocoferolo gammamg0.17
Tocoferolo deltamg0
Colina totalemg18.7
Fillochinone (Vit. K)mcg101.6
Folati, totalimcg63
Acido folicomcg0
Folato alimentaremcg63
Folato DFEmcg_DFE63
Lipidi
Acidi grassi, saturig0.039
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.001
15:0g0
16:0g0.029
17:0g0
18:0g0.006
20:0g0.002
22:0g0.002
Acidi grassi, monoinsaturig0.011
14:1g0
15:1g0
16:1 indifferenziatog0
17:1g0.001
18:1 indifferenziatog0.01
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.038
18:2 indifferenziatog0.017
18:3 indifferenziatog0.021
18:3 n-6 c,c,cg0
18:4g0
20:2 n-6 c,cg0
20:3 indifferenziatog0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.033
Treoninag0.088
Isoleucinag0.079
Lisinag0.135
Metioninag0.038
Betainamg0.1
Cistinag0.028
Fenilaninag0.117
Tirosinag0.05
Valinag0.125
Argininag0.191
Istidinag0.059
Alaninag0.104
Acido asparticog0.325
Acido glutammicog0.542
Glicinag0.089
Prolinag0.11
Serinag0.121
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg361
Carotene, alfamcg25
Criptoxantina, betamcg1
Licopenemcg0
Luteina + zeaxantinamcg1403