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Lombo di maiale, senza osso, magro, alla griglia

Principali
Caloriekcal203
Caloriekj849.352
Acquag60.72
Proteineg31.14
Lipidi (Grassi)g7.77
Cenerig1.16
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg31
Ferro, Femg0.82
Magnesio, Mgmg28
Fosforo, Pmg245
Potassio, Kmg420
Sodio, Namg65
Zinco, Znmg2.38
Rame, Cumg0.07
Manganese, Mnmg0.02
Selenio, Semcg47.3
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU6
Vitamina A, RAEmcg_RAE2
Tiamina (Vit. B1)mg0.894
Riboflavina (Vit. B2)mg0.323
Niacina (Vit. B3)mg5.231
Acido pantotenicomg0.746
Piridossina (Vit. B6)mg0.4
Cobalamina (Vit. B12)mcg0.7
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0.3
Alpha-tocoferolo (Vit. E)mg0.25
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0
Folati, totalimcg9
Acido folicomcg0
Folato alimentaremcg9
Folato DFEmcg_DFE9
Lipidi
Acidi grassi, saturig2.72
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.1
16:0g1.72
18:0g0.84
Acidi grassi, monoinsaturig3.59
16:1 indifferenziatog0.27
18:1 indifferenziatog3.22
20:1g0.07
22:1 indifferenziatog0
Acidi grassi polinsaturig0.49
18:2 indifferenziatog0.42
18:3 indifferenziatog0.01
18:4g0
20:4 indifferenziatog0.03
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg80
Aminoacidi
Triptofanog0.396
Treoninag1.422
Isoleucinag1.458
Lisinag2.8
Metioninag0.825
Cistinag0.397
Fenilaninag1.243
Tirosinag1.085
Valinag1.689
Argininag1.936
Istidinag1.244
Alaninag1.814
Acido asparticog2.888
Acido glutammicog4.875
Glicinag1.479
Prolinag1.251
Serinag1.286
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0