HomeMaiale

Lombo di maiale, senza osso, magro

Principali
Caloriekcal141
Caloriekj589.944
Acquag71.82
Proteineg21.8
Lipidi (Grassi)g5.31
Cenerig0.98
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg21
Ferro, Femg0.76
Magnesio, Mgmg23
Fosforo, Pmg215
Potassio, Kmg421
Sodio, Namg45
Zinco, Znmg1.64
Rame, Cumg0.058
Manganese, Mnmg0.01
Selenio, Semcg32.5
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU6
Vitamina A, RAEmcg_RAE2
Tiamina (Vit. B1)mg0.856
Riboflavina (Vit. B2)mg0.268
Niacina (Vit. B3)mg5.036
Acido pantotenicomg0.766
Piridossina (Vit. B6)mg0.47
Cobalamina (Vit. B12)mcg0.53
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0.3
Alpha-tocoferolo (Vit. E)mg0.19
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0
Folati, totalimcg7
Acido folicomcg0
Folato alimentaremcg7
Folato DFEmcg_DFE7
Lipidi
Acidi grassi, saturig1.83
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
14:0g0.07
16:0g1.17
18:0g0.57
Acidi grassi, monoinsaturig2.4
16:1 indifferenziatog0.17
18:1 indifferenziatog2.18
20:1g0.04
22:1 indifferenziatog0
Acidi grassi polinsaturig0.57
18:2 indifferenziatog0.46
18:3 indifferenziatog0.02
18:4g0
20:4 indifferenziatog0.06
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg55
Aminoacidi
Triptofanog0.277
Treoninag0.995
Isoleucinag1.021
Lisinag1.96
Metioninag0.577
Cistinag0.278
Fenilaninag0.87
Tirosinag0.76
Valinag1.183
Argininag1.355
Istidinag0.871
Alaninag1.27
Acido asparticog2.022
Acido glutammicog3.413
Glicinag1.035
Prolinag0.876
Serinag0.9
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0