HomeMaiale

Lombo di maiale, senza osso, alla griglia

Principali
Caloriekcal229
Caloriekj958.136
Acquag58.35
Proteineg29.96
Lipidi (Grassi)g11.23
Cenerig1.14
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg29
Ferro, Femg0.79
Magnesio, Mgmg27
Fosforo, Pmg238
Potassio, Kmg405
Sodio, Namg63
Zinco, Znmg2.29
Rame, Cumg0.069
Manganese, Mnmg0.003
Selenio, Semcg45.2
Vitamine
Retinolo (Vit. A)mcg2
Vitamina A, IUIU6
Vitamina A, RAEmcg_RAE2
Tiamina (Vit. B1)mg0.854
Riboflavina (Vit. B2)mg0.308
Niacina (Vit. B3)mg5.042
Acido pantotenicomg0.703
Piridossina (Vit. B6)mg0.376
Cobalamina (Vit. B12)mcg0.69
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0.3
Alpha-tocoferolo (Vit. E)mg0.28
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0
Folati, totalimcg8
Acido folicomcg0
Folato alimentaremcg8
Folato DFEmcg_DFE8
Lipidi
Acidi grassi, saturig3.95
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
14:0g0.14
16:0g2.5
18:0g1.23
Acidi grassi, monoinsaturig5.17
16:1 indifferenziatog0.39
18:1 indifferenziatog4.63
20:1g0.1
22:1 indifferenziatog0
Acidi grassi polinsaturig0.73
18:2 indifferenziatog0.64
18:3 indifferenziatog0.02
18:4g0
20:4 indifferenziatog0.05
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg81
Aminoacidi
Triptofanog0.381
Treoninag1.368
Isoleucinag1.403
Lisinag2.694
Metioninag0.793
Cistinag0.382
Fenilaninag1.196
Tirosinag1.044
Valinag1.625
Argininag1.862
Istidinag1.197
Alaninag1.745
Acido asparticog2.779
Acido glutammicog4.69
Glicinag1.423
Prolinag1.204
Serinag1.238
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0