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Lombo di maiale, senza osso

Principali
Caloriekcal185
Caloriekj774.04
Acquag67.71
Proteineg20.42
Lipidi (Grassi)g10.84
Cenerig0.92
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg20
Ferro, Femg0.72
Magnesio, Mgmg21
Fosforo, Pmg204
Potassio, Kmg394
Sodio, Namg43
Zinco, Znmg1.55
Rame, Cumg0.056
Manganese, Mnmg0.009
Selenio, Semcg30.3
Vitamine
Retinolo (Vit. A)mcg2
Vitamina A, IUIU6
Vitamina A, RAEmcg_RAE2
Tiamina (Vit. B1)mg0.8
Riboflavina (Vit. B2)mg0.253
Niacina (Vit. B3)mg4.748
Acido pantotenicomg0.72
Piridossina (Vit. B6)mg0.432
Cobalamina (Vit. B12)mcg0.51
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0.3
Alpha-tocoferolo (Vit. E)mg0.17
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0
Folati, totalimcg7
Acido folicomcg0
Folato alimentaremcg7
Folato DFEmcg_DFE7
Lipidi
Acidi grassi, saturig3.75
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
14:0g0.13
16:0g2.35
18:0g1.22
Acidi grassi, monoinsaturig4.84
16:1 indifferenziatog0.31
18:1 indifferenziatog4.43
20:1g0.08
22:1 indifferenziatog0
Acidi grassi polinsaturig1.16
18:2 indifferenziatog0.96
18:3 indifferenziatog0.07
18:4g0
20:4 indifferenziatog0.07
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg58
Aminoacidi
Triptofanog0.254
Treoninag0.924
Isoleucinag0.945
Lisinag1.83
Metioninag0.534
Cistinag0.258
Fenilaninag0.813
Tirosinag0.702
Valinag1.102
Argininag1.285
Istidinag0.801
Alaninag1.197
Acido asparticog1.881
Acido glutammicog3.159
Glicinag1.037
Prolinag0.857
Serinag0.844
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0