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Filetto di maiale cotto

Principali
Caloriekcal164
Caloriekj686.176
Acquag66.35
Proteineg28.14
Lipidi (Grassi)g4.81
Cenerig1.29
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg6
Ferro, Femg1.47
Magnesio, Mgmg28
Fosforo, Pmg259
Potassio, Kmg437
Sodio, Namg56
Zinco, Znmg2.63
Rame, Cumg0.048
Manganese, Mnmg0.039
Selenio, Semcg48.1
Vitamine
Retinolo (Vit. A)mcg2
Vitamina A, IUIU7
Vitamina A, RAEmcg_RAE2
Tiamina (Vit. B1)mg0.94
Riboflavina (Vit. B2)mg0.39
Niacina (Vit. B3)mg4.709
Acido pantotenicomg0.687
Piridossina (Vit. B6)mg0.42
Cobalamina (Vit. B12)mcg0.55
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0.4
Alpha-tocoferolo (Vit. E)mg0.2
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0
Folati, totalimcg6
Acido folicomcg0
Folato alimentaremcg6
Folato DFEmcg_DFE6
Lipidi
Acidi grassi, saturig1.66
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.05
16:0g1.02
18:0g0.55
Acidi grassi, monoinsaturig1.93
16:1 indifferenziatog0.14
18:1 indifferenziatog1.72
20:1g0.04
22:1 indifferenziatog0
Acidi grassi polinsaturig0.41
18:2 indifferenziatog0.35
18:3 indifferenziatog0.01
18:4g0
20:4 indifferenziatog0.03
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg79
Aminoacidi
Triptofanog0.357
Treoninag1.285
Isoleucinag1.318
Lisinag2.531
Metioninag0.745
Cistinag0.359
Fenilaninag1.123
Tirosinag0.98
Valinag1.527
Argininag1.749
Istidinag1.124
Alaninag1.639
Acido asparticog2.61
Acido glutammicog4.405
Glicinag1.336
Prolinag1.13
Serinag1.162
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0