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Filetto di maiale

Principali
Caloriekcal120
Caloriekj502.08
Acquag74.94
Proteineg20.99
Lipidi (Grassi)g3.41
Cenerig1.76
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg5
Ferro, Femg1.23
Magnesio, Mgmg26
Fosforo, Pmg226
Potassio, Kmg366
Sodio, Namg50
Zinco, Znmg2.03
Rame, Cumg0.049
Manganese, Mnmg0.015
Selenio, Semcg28.9
Vitamine
Retinolo (Vit. A)mcg2
Vitamina A, IUIU6
Vitamina A, RAEmcg_RAE2
Tiamina (Vit. B1)mg0.974
Riboflavina (Vit. B2)mg0.281
Niacina (Vit. B3)mg4.429
Acido pantotenicomg0.904
Piridossina (Vit. B6)mg0.52
Cobalamina (Vit. B12)mcg0.81
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0.9
Alpha-tocoferolo (Vit. E)mg0.16
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0
Folati, totalimcg5
Acido folicomcg0
Folato alimentaremcg5
Folato DFEmcg_DFE5
Lipidi
Acidi grassi, saturig1.18
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.04
16:0g0.75
18:0g0.37
Acidi grassi, monoinsaturig1.54
16:1 indifferenziatog0.11
18:1 indifferenziatog1.4
20:1g0.02
22:1 indifferenziatog0
Acidi grassi polinsaturig0.37
18:2 indifferenziatog0.3
18:3 indifferenziatog0.01
18:4g0
20:4 indifferenziatog0.04
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg65
Aminoacidi
Triptofanog0.267
Treoninag0.958
Isoleucinag0.983
Lisinag1.888
Metioninag0.556
Cistinag0.268
Fenilaninag0.838
Tirosinag0.731
Valinag1.139
Argininag1.305
Istidinag0.839
Alaninag1.223
Acido asparticog1.947
Acido glutammicog3.286
Glicinag0.997
Prolinag0.843
Serinag0.867
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0