Lombata di maiale cotta

Principali
Caloriekcal261
Caloriekj1092.024
Acquag56.36
Proteineg27.24
Lipidi (Grassi)g16.02
Cenerig1.08
Carboidrati (per differenza)g0
Fibreg0
Minerali
Calcio, Camg23
Ferro, Femg1.04
Magnesio, Mgmg24
Fosforo, Pmg220
Potassio, Kmg350
Sodio, Namg60
Zinco, Znmg2.43
Rame, Cumg0.083
Manganese, Mnmg0.003
Selenio, Semcg40.4
Vitamine
Retinolo (Vit. A)mcg2
Vitamina A, IUIU8
Vitamina A, RAEmcg_RAE2
Tiamina (Vit. B1)mg0.748
Riboflavina (Vit. B2)mg0.312
Niacina (Vit. B3)mg5.25
Acido pantotenicomg0.579
Piridossina (Vit. B6)mg0.384
Cobalamina (Vit. B12)mcg0.76
Acido ascorbico (Vit. C)mg0.3
Folati, totalimcg6
Acido folicomcg0
Folato alimentaremcg6
Folato DFEmcg_DFE6
Lipidi
Acidi grassi, saturig5.69
10:0g0.01
12:0g0.01
14:0g0.2
16:0g3.53
18:0g1.82
Acidi grassi, monoinsaturig7.02
16:1 indifferenziatog0.5
18:1 indifferenziatog6.32
20:1g0.13
Acidi grassi polinsaturig1.38
18:2 indifferenziatog1.22
18:3 indifferenziatog0.03
20:4 indifferenziatog0.07
Colesterolomg87
Aminoacidi
Triptofanog0.346
Treoninag1.244
Isoleucinag1.276
Lisinag2.45
Metioninag0.721
Cistinag0.347
Fenilaninag1.087
Tirosinag0.949
Valinag1.478
Argininag1.693
Istidinag1.088
Alaninag1.587
Acido asparticog2.527
Acido glutammicog4.264
Glicinag1.293
Prolinag1.094
Serinag1.125
Altro