HomeFrutta e succhi

Fichi secchi

Principali
Caloriekcal249
Caloriekj1041.816
Acquag30.05
Proteineg3.3
Lipidi (Grassi)g0.93
Cenerig1.86
Amidog5.07
Carboidrati (per differenza)g63.87
Fibreg9.8
Zuccherig47.92
Saccarosiog0.07
Glucosio (destrosio)g24.79
Fruttosiog22.93
Lattosiog0
Maltosiog0
Galattosiog0.13
Minerali
Calcio, Camg162
Ferro, Femg2.03
Magnesio, Mgmg68
Fosforo, Pmg67
Potassio, Kmg680
Sodio, Namg10
Zinco, Znmg0.55
Rame, Cumg0.287
Manganese, Mnmg0.51
Selenio, Semcg0.6
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU10
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.085
Riboflavina (Vit. B2)mg0.082
Niacina (Vit. B3)mg0.619
Acido pantotenicomg0.434
Piridossina (Vit. B6)mg0.106
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg1.2
Alpha-tocoferolo (Vit. E)mg0.35
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0.01
Tocoferolo gammamg0.37
Tocoferolo deltamg0.01
Colina totalemg15.8
Fillochinone (Vit. K)mcg15.6
Folati, totalimcg9
Acido folicomcg0
Folato alimentaremcg9
Folato DFEmcg_DFE9
Lipidi
Acidi grassi, saturig0.144
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.006
16:0g0.11
18:0g0.029
Acidi grassi, monoinsaturig0.159
16:1 indifferenziatog0.001
18:1 indifferenziatog0.158
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.345
18:2 indifferenziatog0.345
18:3 indifferenziatog0
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.02
Treoninag0.085
Isoleucinag0.089
Lisinag0.088
Metioninag0.034
Betainamg0.7
Cistinag0.036
Fenilaninag0.076
Tirosinag0.041
Valinag0.122
Argininag0.077
Istidinag0.037
Alaninag0.134
Acido asparticog0.645
Acido glutammicog0.295
Glicinag0.108
Prolinag0.61
Serinag0.128
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg6
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg32