HomeFrutta e succhi

Datteri secchi

Principali
Caloriekcal282
Caloriekj1179.888
Acquag20.53
Proteineg2.45
Lipidi (Grassi)g0.39
Cenerig1.6
Carboidrati (per differenza)g75.03
Fibreg8
Zuccherig63.35
Saccarosiog23.84
Glucosio (destrosio)g19.87
Fruttosiog19.56
Lattosiog0
Maltosiog0.12
Galattosiog0
Minerali
Calcio, Camg39
Ferro, Femg1.02
Magnesio, Mgmg43
Fosforo, Pmg62
Potassio, Kmg656
Sodio, Namg2
Zinco, Znmg0.29
Rame, Cumg0.206
Manganese, Mnmg0.262
Selenio, Semcg3
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU10
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.052
Riboflavina (Vit. B2)mg0.066
Niacina (Vit. B3)mg1.274
Acido pantotenicomg0.589
Piridossina (Vit. B6)mg0.165
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0.4
Alpha-tocoferolo (Vit. E)mg0.05
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0
Tocoferolo gammamg0.05
Tocoferolo deltamg0
Colina totalemg6.3
Fillochinone (Vit. K)mcg2.7
Folati, totalimcg19
Acido folicomcg0
Folato alimentaremcg19
Folato DFEmcg_DFE19
Lipidi
Acidi grassi, saturig0.032
4:0g0
6:0g0
8:0g0.001
10:0g0.001
12:0g0.001
14:0g0.001
15:0g0
16:0g0.017
17:0g0.001
18:0g0.011
20:0g0
22:0g0
Acidi grassi, monoinsaturig0.036
14:1g0
15:1g0
16:1 indifferenziatog0.001
17:1g0
18:1 indifferenziatog0.035
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.019
18:2 indifferenziatog0.016
18:3 indifferenziatog0.003
18:3 n-6 c,c,cg0
18:4g0
20:2 n-6 c,cg0
20:3 indifferenziatog0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.012
Treoninag0.043
Isoleucinag0.049
Lisinag0.066
Metioninag0.022
Betainamg0.4
Cistinag0.067
Fenilaninag0.05
Tirosinag0.015
Valinag0.071
Argininag0.136
Istidinag0.032
Alaninag0.083
Acido asparticog0.213
Acido glutammicog0.359
Glicinag0.101
Prolinag0.13
Serinag0.057
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg6
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg75