HomeLegumi e derivati

Lenticchie

Principali
Caloriekcal353
Caloriekj1476.952
Acquag10.4
Proteineg25.8
Lipidi (Grassi)g1.06
Cenerig2.67
Carboidrati (per differenza)g60.08
Fibreg30.5
Zuccherig2.03
Saccarosiog1.47
Glucosio (destrosio)g0
Fruttosiog0.27
Lattosiog0
Maltosiog0.3
Galattosiog0
Minerali
Calcio, Camg56
Ferro, Femg7.54
Magnesio, Mgmg122
Fosforo, Pmg451
Potassio, Kmg955
Sodio, Namg6
Zinco, Znmg4.78
Rame, Cumg0.519
Manganese, Mnmg1.33
Selenio, Semcg8.3
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU39
Vitamina A, RAEmcg_RAE2
Tiamina (Vit. B1)mg0.873
Riboflavina (Vit. B2)mg0.211
Niacina (Vit. B3)mg2.605
Acido pantotenicomg2.14
Piridossina (Vit. B6)mg0.54
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg4.4
Alpha-tocoferolo (Vit. E)mg0.49
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0
Tocoferolo gammamg4.23
Tocoferolo deltamg0
Fillochinone (Vit. K)mcg5
Folati, totalimcg479
Acido folicomcg0
Folato alimentaremcg479
Folato DFEmcg_DFE479
Lipidi
Acidi grassi, saturig0.156
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.003
16:0g0.133
18:0g0.015
Acidi grassi, monoinsaturig0.189
16:1 indifferenziatog0.003
18:1 indifferenziatog0.18
20:1g0.006
22:1 indifferenziatog0
Acidi grassi polinsaturig0.516
18:2 indifferenziatog0.404
18:3 indifferenziatog0.109
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.251
Treoninag1.006
Isoleucinag1.212
Lisinag1.957
Metioninag0.238
Cistinag0.368
Fenilaninag1.383
Tirosinag0.75
Valinag1.392
Argininag2.168
Istidinag0.79
Alaninag1.172
Acido asparticog3.102
Acido glutammicog4.35
Glicinag1.14
Prolinag1.172
Serinag1.293
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg23
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0