HomeLegumi e derivati

Fagioli secchi bolliti

Principali
Caloriekcal143
Caloriekj598.312
Acquag62.95
Proteineg9.01
Lipidi (Grassi)g0.65
Cenerig1.17
Amidog15.15
Carboidrati (per differenza)g26.22
Fibreg9
Zuccherig0.34
Saccarosiog0.34
Glucosio (destrosio)g0
Fruttosiog0
Lattosiog0
Maltosiog0
Galattosiog0
Minerali
Calcio, Camg46
Ferro, Femg2.09
Magnesio, Mgmg50
Fosforo, Pmg147
Potassio, Kmg436
Sodio, Namg1
Zinco, Znmg0.98
Rame, Cumg0.219
Fluoro, Fmcg2.2
Manganese, Mnmg0.453
Selenio, Semcg6.2
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU0
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.193
Riboflavina (Vit. B2)mg0.062
Niacina (Vit. B3)mg0.318
Acido pantotenicomg0.21
Piridossina (Vit. B6)mg0.229
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0.8
Alpha-tocoferolo (Vit. E)mg0.94
Alpha-tocoferolo aggiuntamg0
Colina totalemg35.3
Fillochinone (Vit. K)mcg3.5
Folati, totalimcg172
Acido folicomcg0
Folato alimentaremcg172
Folato DFEmcg_DFE172
Lipidi
Acidi grassi, saturig0.136
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0
16:0g0.133
18:0g0.003
Acidi grassi, monoinsaturig0.133
16:1 indifferenziatog0
18:1 indifferenziatog0.133
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.235
18:2 indifferenziatog0.098
18:3 indifferenziatog0.137
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.108
Treoninag0.331
Isoleucinag0.426
Lisinag0.63
Metioninag0.117
Betainamg0.1
Cistinag0.084
Fenilaninag0.531
Tirosinag0.213
Valinag0.519
Argininag0.494
Istidinag0.247
Alaninag0.409
Acido asparticog1.128
Acido glutammicog1.447
Glicinag0.365
Prolinag0.515
Serinag0.565
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0