HomePesci e crostacei

Ostrica

Principali
Caloriekcal68
Caloriekj284.512
Acquag85.16
Proteineg7.05
Lipidi (Grassi)g2.46
Cenerig1.42
Carboidrati (per differenza)g3.91
Fibreg0
Zuccherig0
Minerali
Calcio, Camg45
Ferro, Femg6.66
Magnesio, Mgmg47
Fosforo, Pmg135
Potassio, Kmg156
Sodio, Namg211
Zinco, Znmg90.81
Rame, Cumg4.452
Manganese, Mnmg0.367
Selenio, Semcg63.7
Vitamine
Retinolo (Vit. A)mcg30
Vitamina A, IUIU100
Vitamina A, RAEmcg_RAE30
Tiamina (Vit. B1)mg0.1
Riboflavina (Vit. B2)mg0.095
Niacina (Vit. B3)mg1.38
Acido pantotenicomg0.185
Piridossina (Vit. B6)mg0.062
Cobalamina (Vit. B12)mcg19.46
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg3.7
Colecalcifenolo (Vit. D)IU320
Alpha-tocoferolo (Vit. E)mg0.85
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0.1
Folati, totalimcg10
Acido folicomcg0
Folato alimentaremcg10
Folato DFEmcg_DFE10
Lipidi
Acidi grassi, saturig0.772
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.125
16:0g0.535
18:0g0.073
Acidi grassi, monoinsaturig0.314
16:1 indifferenziatog0.09
18:1 indifferenziatog0.122
20:1g0.075
22:1 indifferenziatog0.011
Acidi grassi polinsaturig0.968
18:2 indifferenziatog0.058
18:3 indifferenziatog0.05
18:4g0.117
20:4 indifferenziatog0.08
20:5 n-3g0.268
22:5 n-3g0.062
22:6 n-3g0.292
Colesterolomg53
Aminoacidi
Triptofanog0.079
Treoninag0.303
Isoleucinag0.307
Lisinag0.527
Metioninag0.159
Cistinag0.092
Fenilaninag0.253
Tirosinag0.226
Valinag0.308
Argininag0.514
Istidinag0.135
Alaninag0.426
Acido asparticog0.68
Acido glutammicog0.959
Glicinag0.441
Prolinag0.288
Serinag0.316
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0