HomePesci e crostacei

Aragosta, cotta

Principali
Caloriekcal98
Caloriekj410.032
Acquag76.03
Proteineg20.5
Lipidi (Grassi)g0.59
Cenerig1.6
Carboidrati (per differenza)g1.28
Fibreg0
Zuccherig0
Minerali
Calcio, Camg61
Ferro, Femg0.39
Magnesio, Mgmg35
Fosforo, Pmg185
Potassio, Kmg352
Sodio, Namg380
Zinco, Znmg2.92
Rame, Cumg1.94
Manganese, Mnmg0.061
Selenio, Semcg42.7
Vitamine
Retinolo (Vit. A)mcg26
Vitamina A, IUIU87
Vitamina A, RAEmcg_RAE26
Tiamina (Vit. B1)mg0.007
Riboflavina (Vit. B2)mg0.066
Niacina (Vit. B3)mg1.07
Acido pantotenicomg0.285
Piridossina (Vit. B6)mg0.077
Cobalamina (Vit. B12)mcg3.11
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg1
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0.1
Folati, totalimcg11
Acido folicomcg0
Folato alimentaremcg11
Folato DFEmcg_DFE11
Lipidi
Acidi grassi, saturig0.107
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.006
16:0g0.081
18:0g0.02
Acidi grassi, monoinsaturig0.16
16:1 indifferenziatog0.03
18:1 indifferenziatog0.095
20:1g0.017
22:1 indifferenziatog0.018
Acidi grassi polinsaturig0.091
18:2 indifferenziatog0.005
18:3 indifferenziatog0
18:4g0
20:4 indifferenziatog0
20:5 n-3g0.053
22:5 n-3g0.002
22:6 n-3g0.031
Colesterolomg72
Aminoacidi
Triptofanog0.285
Treoninag0.83
Isoleucinag0.994
Lisinag1.784
Metioninag0.577
Cistinag0.23
Fenilaninag0.866
Tirosinag0.682
Valinag0.964
Argininag1.791
Istidinag0.417
Alaninag1.161
Acido asparticog2.119
Acido glutammicog3.496
Glicinag1.237
Prolinag0.676
Serinag0.807
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0