HomePesci e crostacei

Tonno sott'olio (sgocciolato)

Principali
Caloriekcal198
Caloriekj828.432
Acquag59.83
Proteineg29.13
Lipidi (Grassi)g8.21
Cenerig2.76
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg13
Ferro, Femg1.39
Magnesio, Mgmg31
Fosforo, Pmg311
Potassio, Kmg207
Sodio, Namg354
Zinco, Znmg0.9
Rame, Cumg0.071
Fluoro, Fmcg31
Manganese, Mnmg0.015
Selenio, Semcg76
Vitamine
Retinolo (Vit. A)mcg23
Vitamina A, IUIU77
Vitamina A, RAEmcg_RAE23
Tiamina (Vit. B1)mg0.038
Riboflavina (Vit. B2)mg0.12
Niacina (Vit. B3)mg12.4
Acido pantotenicomg0.37
Piridossina (Vit. B6)mg0.11
Cobalamina (Vit. B12)mcg2.2
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Colecalcifenolo (Vit. D)IU236
Alpha-tocoferolo (Vit. E)mg0.87
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0.02
Tocoferolo gammamg3.96
Tocoferolo deltamg1.24
Fillochinone (Vit. K)mcg44
Folati, totalimcg5
Acido folicomcg0
Folato alimentaremcg5
Folato DFEmcg_DFE5
Lipidi
Acidi grassi, saturig1.534
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.027
16:0g1.415
18:0g0.092
Acidi grassi, monoinsaturig2.949
16:1 indifferenziatog0.083
18:1 indifferenziatog2.839
20:1g0.027
22:1 indifferenziatog0
Acidi grassi polinsaturig2.885
18:2 indifferenziatog2.683
18:3 indifferenziatog0.074
18:4g0
20:4 indifferenziatog0
20:5 n-3g0.027
22:5 n-3g0
22:6 n-3g0.101
Colesterolomg18
Aminoacidi
Triptofanog0.326
Treoninag1.277
Isoleucinag1.342
Lisinag2.675
Metioninag0.862
Cistinag0.312
Fenilaninag1.137
Tirosinag0.983
Valinag1.501
Argininag1.743
Istidinag0.858
Alaninag1.762
Acido asparticog2.983
Acido glutammicog4.349
Glicinag1.398
Prolinag1.03
Serinag1.189
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0