HomePesci e crostacei

Eglefino

Principali
Caloriekcal87
Caloriekj364.008
Acquag79.92
Proteineg18.91
Lipidi (Grassi)g0.72
Cenerig1.21
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg33
Ferro, Femg1.05
Magnesio, Mgmg39
Fosforo, Pmg188
Potassio, Kmg311
Sodio, Namg68
Zinco, Znmg0.37
Rame, Cumg0.026
Manganese, Mnmg0.025
Selenio, Semcg30.2
Vitamine
Retinolo (Vit. A)mcg17
Vitamina A, IUIU57
Vitamina A, RAEmcg_RAE17
Tiamina (Vit. B1)mg0.035
Riboflavina (Vit. B2)mg0.037
Niacina (Vit. B3)mg3.803
Acido pantotenicomg0.127
Piridossina (Vit. B6)mg0.3
Cobalamina (Vit. B12)mcg1.2
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0
Alpha-tocoferolo (Vit. E)mg0.39
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg0.1
Folati, totalimcg12
Acido folicomcg0
Folato alimentaremcg12
Folato DFEmcg_DFE12
Lipidi
Acidi grassi, saturig0.13
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0.008
16:0g0.088
18:0g0.033
Acidi grassi, monoinsaturig0.118
16:1 indifferenziatog0.017
18:1 indifferenziatog0.067
20:1g0.01
22:1 indifferenziatog0.023
Acidi grassi polinsaturig0.241
18:2 indifferenziatog0.009
18:3 indifferenziatog0.002
18:4g0.003
20:4 indifferenziatog0.023
20:5 n-3g0.059
22:5 n-3g0.019
22:6 n-3g0.126
Colesterolomg57
Aminoacidi
Triptofanog0.212
Treoninag0.829
Isoleucinag0.871
Lisinag1.736
Metioninag0.56
Cistinag0.203
Fenilaninag0.738
Tirosinag0.638
Valinag0.974
Argininag1.131
Istidinag0.557
Alaninag1.143
Acido asparticog1.936
Acido glutammicog2.822
Glicinag0.908
Prolinag0.669
Serinag0.771
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0