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Patata dolce americana, lessa, senza buccia

Principali
Caloriekcal76
Caloriekj317.984
Acquag80.13
Proteineg1.37
Lipidi (Grassi)g0.14
Cenerig0.63
Amidog5.22
Carboidrati (per differenza)g17.72
Fibreg2.5
Zuccherig5.74
Saccarosiog1.43
Glucosio (destrosio)g0.54
Fruttosiog0.43
Lattosiog0
Maltosiog3.34
Galattosiog0
Minerali
Calcio, Camg27
Ferro, Femg0.72
Magnesio, Mgmg18
Fosforo, Pmg32
Potassio, Kmg230
Sodio, Namg27
Zinco, Znmg0.2
Rame, Cumg0.094
Manganese, Mnmg0.266
Selenio, Semcg0.2
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU15740
Vitamina A, RAEmcg_RAE787
Tiamina (Vit. B1)mg0.056
Riboflavina (Vit. B2)mg0.047
Niacina (Vit. B3)mg0.538
Acido pantotenicomg0.581
Piridossina (Vit. B6)mg0.165
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg12.8
Alpha-tocoferolo (Vit. E)mg0.94
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0.01
Tocoferolo gammamg0
Tocoferolo deltamg0
Fillochinone (Vit. K)mcg2.1
Folati, totalimcg6
Acido folicomcg0
Folato alimentaremcg6
Folato DFEmcg_DFE6
Lipidi
Acidi grassi, saturig0.031
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0
15:0g0
16:0g0.031
17:0g0
18:0g0
20:0g0
22:0g0
24:0g0
Acidi grassi, monoinsaturig0
14:1g0
15:1g0
16:1 indifferenziatog0
17:1g0
18:1 indifferenziatog0
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.061
18:2 indifferenziatog0.061
18:3 indifferenziatog0
18:4g0
20:2 n-6 c,cg0
20:3 indifferenziatog0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.028
Treoninag0.073
Isoleucinag0.048
Lisinag0.058
Metioninag0.025
Cistinag0.019
Fenilaninag0.078
Tirosinag0.03
Valinag0.075
Argininag0.048
Istidinag0.027
Alaninag0.067
Acido asparticog0.335
Acido glutammicog0.135
Glicinag0.055
Prolinag0.046
Serinag0.077
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg9444
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0