HomeProdotti vegetali

Patate, lesse, cotte con la buccia e sbucciate

Principali
Caloriekcal87
Caloriekj364.008
Acquag76.98
Proteineg1.87
Lipidi (Grassi)g0.1
Cenerig0.92
Carboidrati (per differenza)g20.13
Fibreg1.8
Zuccherig0.87
Saccarosiog0.19
Glucosio (destrosio)g0.37
Fruttosiog0.3
Lattosiog0
Maltosiog0
Galattosiog0
Minerali
Calcio, Camg5
Ferro, Femg0.31
Magnesio, Mgmg22
Fosforo, Pmg44
Potassio, Kmg379
Sodio, Namg4
Zinco, Znmg0.3
Rame, Cumg0.188
Fluoro, Fmcg49.4
Manganese, Mnmg0.138
Selenio, Semcg0.3
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU3
Vitamina A, RAEmcg_RAE0
Tiamina (Vit. B1)mg0.106
Riboflavina (Vit. B2)mg0.02
Niacina (Vit. B3)mg1.439
Acido pantotenicomg0.52
Piridossina (Vit. B6)mg0.299
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg13
Alpha-tocoferolo (Vit. E)mg0.01
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg2.1
Folati, totalimcg10
Acido folicomcg0
Folato alimentaremcg10
Folato DFEmcg_DFE10
Lipidi
Acidi grassi, saturig0.026
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.003
14:0g0.001
16:0g0.017
18:0g0.004
Acidi grassi, monoinsaturig0.002
16:1 indifferenziatog0.001
18:1 indifferenziatog0.001
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.044
18:2 indifferenziatog0.033
18:3 indifferenziatog0.01
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.029
Treoninag0.068
Isoleucinag0.076
Lisinag0.114
Metioninag0.03
Cistinag0.024
Fenilaninag0.083
Tirosinag0.069
Valinag0.105
Argininag0.086
Istidinag0.041
Alaninag0.057
Acido asparticog0.457
Acido glutammicog0.314
Glicinag0.056
Prolinag0.067
Serinag0.081
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg2
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg9