HomeProdotti vegetali

Fagiolini

Principali
Caloriekcal31
Caloriekj129.704
Acquag90.27
Proteineg1.82
Lipidi (Grassi)g0.12
Cenerig0.66
Carboidrati (per differenza)g7.13
Fibreg3.4
Zuccherig1.4
Minerali
Calcio, Camg37
Ferro, Femg1.04
Magnesio, Mgmg25
Fosforo, Pmg38
Potassio, Kmg209
Sodio, Namg6
Zinco, Znmg0.24
Rame, Cumg0.069
Fluoro, Fmcg19
Manganese, Mnmg0.214
Selenio, Semcg0.6
Vitamine
Retinolo (Vit. A)mcg0
Vitamina A, IUIU690
Vitamina A, RAEmcg_RAE35
Tiamina (Vit. B1)mg0.084
Riboflavina (Vit. B2)mg0.105
Niacina (Vit. B3)mg0.752
Acido pantotenicomg0.094
Piridossina (Vit. B6)mg0.074
Cobalamina (Vit. B12)mcg0
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg16.3
Alpha-tocoferolo (Vit. E)mg0.41
Alpha-tocoferolo aggiuntamg0
Fillochinone (Vit. K)mcg14.4
Folati, totalimcg37
Acido folicomcg0
Folato alimentaremcg37
Folato DFEmcg_DFE37
Lipidi
Acidi grassi, saturig0.026
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
14:0g0
16:0g0.022
18:0g0.004
Acidi grassi, monoinsaturig0.005
16:1 indifferenziatog0
18:1 indifferenziatog0.004
20:1g0
22:1 indifferenziatog0
Acidi grassi polinsaturig0.059
18:2 indifferenziatog0.023
18:3 indifferenziatog0.036
18:4g0
20:4 indifferenziatog0
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg0
Aminoacidi
Triptofanog0.019
Treoninag0.079
Isoleucinag0.066
Lisinag0.088
Metioninag0.022
Cistinag0.018
Fenilaninag0.067
Tirosinag0.042
Valinag0.09
Argininag0.073
Istidinag0.034
Alaninag0.084
Acido asparticog0.255
Acido glutammicog0.187
Glicinag0.065
Prolinag0.068
Serinag0.099
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg379
Carotene, alfamcg69
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg640