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Lombo di maiale magro cotto

Principali
Caloriekcal209
Caloriekj874.456
Acquag61.02
Proteineg28.62
Lipidi (Grassi)g9.63
Cenerig1.25
Carboidrati (per differenza)g0
Fibreg0
Zuccherig0
Minerali
Calcio, Camg18
Ferro, Femg1.09
Magnesio, Mgmg28
Fosforo, Pmg249
Potassio, Kmg425
Sodio, Namg58
Zinco, Znmg2.53
Rame, Cumg0.059
Manganese, Mnmg0.016
Selenio, Semcg35.1
Vitamine
Retinolo (Vit. A)mcg2
Vitamina A, IUIU7
Vitamina A, RAEmcg_RAE2
Tiamina (Vit. B1)mg1.017
Riboflavina (Vit. B2)mg0.329
Niacina (Vit. B3)mg5.893
Acido pantotenicomg0.782
Piridossina (Vit. B6)mg0.552
Cobalamina (Vit. B12)mcg0.73
Cobalamina aggiuntamcg0
Acido ascorbico (Vit. C)mg0.6
Alpha-tocoferolo (Vit. E)mg0.2
Alpha-tocoferolo aggiuntamg0
Tocoferolo betamg0
Tocoferolo gammamg0.05
Tocoferolo deltamg0
Fillochinone (Vit. K)mcg0
Folati, totalimcg1
Acido folicomcg0
Folato alimentaremcg1
Folato DFEmcg_DFE1
Lipidi
Acidi grassi, saturig3.51
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
14:0g0.12
16:0g2.17
18:0g1.13
Acidi grassi, monoinsaturig4.32
16:1 indifferenziatog0.31
18:1 indifferenziatog3.88
20:1g0.09
22:1 indifferenziatog0
Acidi grassi polinsaturig0.76
18:2 indifferenziatog0.66
18:3 indifferenziatog0.02
18:4g0
20:4 indifferenziatog0.04
20:5 n-3g0
22:5 n-3g0
22:6 n-3g0
Colesterolomg81
Aminoacidi
Triptofanog0.364
Treoninag1.307
Isoleucinag1.34
Lisinag2.574
Metioninag0.758
Cistinag0.365
Fenilaninag1.143
Tirosinag0.997
Valinag1.553
Argininag1.779
Istidinag1.143
Alaninag1.668
Acido asparticog2.655
Acido glutammicog4.481
Glicinag1.359
Prolinag1.15
Serinag1.182
Altro
Alcol etilicog0
Caffeinamg0
Teobrominamg0
Carotene, betamcg0
Carotene, alfamcg0
Criptoxantina, betamcg0
Licopenemcg0
Luteina + zeaxantinamcg0